14.1 km | 01:23:30 | 05:55/km日期: 2022-01-25 19:44 - 平均心率: 117 - 卡路里: 473 Cal - 平均步頻: 174
Pace: 06'05" / 07'07" / 05'12" / 05'40" / 05'22" / 05'38" / 05'38" / 05'24" / 05'47" / 05'24" / 05'56" / 05'17" / 08'03" / 06'27" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'55") | 1000 / 1000 |
| 2 | | 05'44" (+00'34") | 680 / 1680 |
| 3 | | 20'10" (+15'00") | 99 / 1779 |
| 4 | | 05'15" (+00'05") | 1000 / 2779 |
| 5 | | 05'10" | 200 / 2979 |
| 6 | | 05'45" (+00'35") | 600 / 3579 |
| 7 | | 05'19" (+00'09") | 1000 / 4579 |
| 8 | | 05'16" (+00'06") | 200 / 4779 |
| 9 | | 05'49" (+00'39") | 600 / 5379 |
| 10 | | 05'22" (+00'12") | 1000 / 6379 |
| 11 | | 05'23" (+00'13") | 200 / 6579 |
| 12 | | 06'01" (+00'51") | 600 / 7179 |
| 13 | | 05'22" (+00'12") | 1000 / 8179 |
| 14 | | 05'24" (+00'14") | 200 / 8379 |
| 15 | | 06'02" (+00'52") | 600 / 8979 |
| 16 | | 05'23" (+00'13") | 1000 / 9979 |
| 17 | | 05'31" (+00'21") | 200 / 10179 |
| 18 | | 06'05" (+00'55") | 600 / 10779 |
| 19 | | 05'19" (+00'09") | 1000 / 11779 |
| 20 | | 05'35" (+00'25") | 200 / 11979 |
| 21 | | 05'58" (+00'48") | 600 / 12579 |
| 22 | | 01:56'53" (+51'43") | 17 / 12596 |
| 23 | | 06'14" (+01'04") | 800 / 13396 |
| 24 | | 06'23" (+01'13") | 712 / 14109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 106.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'07" | 00:13'12" |
| 3 | 05'12" | 00:18'24" |
| 4 | 05'40" | 00:24'04" |
| 5 | 05'22" | 00:29'26" |
| 6 | 05'38" | 00:35'04" |
| 7 | 05'38" | 00:40'42" |
| 8 | 05'24" | 00:46'06" |
| 9 | 05'47" | 00:51'53" |
| 10 | 05'24" | 00:57'17" |
| 11 | 05'56" | 01:03'13" |
| 12 | 05'17" | 01:08'30" |
| 13 | 08'03" | 01:16'33" |
| 14 | 06'27" | 01:23'00" |
| 14.1 | 06'13" | 01:23'41" |
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