9.4 km | 01:01:39 | 06:33/km日期: 2022-01-26 06:49 - 平均心率: 120 - 卡路里: 481 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 91%
Pace: 08'42" / 08'56" / 11'00" / 06'28" / 06'42" / 06'31" / 06'44" / 07'09" / 06'41" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'50") | 2000 / 2000 |
2 | | 50'46" (+47'13") | 39 / 2039 |
3 | | 04'15" (+00'42") | 1000 / 3039 |
4 | | 19'55" (+16'22") | 150 / 3189 |
5 | | 04'07" (+00'34") | 1000 / 4189 |
6 | | 29'22" (+25'49") | 102 / 4292 |
7 | | 04'04" (+00'31") | 1000 / 5292 |
8 | | 22'05" (+18'32") | 135 / 5427 |
9 | | 04'06" (+00'33") | 1000 / 6427 |
10 | | 31'07" (+27'34") | 96 / 6524 |
11 | | 04'04" (+00'31") | 1000 / 7524 |
12 | | 20'10" (+16'37") | 148 / 7672 |
13 | | 03'37" (+00'04") | 200 / 7872 |
14 | | 15'32" (+11'59") | 64 / 7937 |
15 | | 03'56" (+00'23") | 200 / 8137 |
16 | | 14'07" (+10'34") | 70 / 8207 |
17 | | 03'58" (+00'25") | 188 / 8396 |
18 | | 12'02" (+08'29") | 82 / 8479 |
19 | | 03'33" | 192 / 8671 |
20 | | 11'34" (+08'01") | 86 / 8757 |
21 | | 03'57" (+00'24") | 179 / 8937 |
22 | | 16'42" (+13'09") | 59 / 8997 |
23 | | 03'54" (+00'21") | 185 / 9182 |
24 | | 08'20" (+04'47") | 119 / 9302 |
25 | | 08'08" (+04'35") | 105 / 9408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 286.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 08'56" | 00:17'38" |
3 | 11'00" | 00:28'38" |
4 | 06'28" | 00:35'06" |
5 | 06'42" | 00:41'48" |
6 | 06'31" | 00:48'19" |
7 | 06'44" | 00:55'03" |
8 | 07'09" | 01:02'12" |
9 | 06'41" | 01:08'53" |
9.4 | 06'12" | 01:11'25" |