6.0 km | 00:32:56 | 05:28/km日期: 2022-01-26 18:51 - 地點: 網溪國小 - 卡路里: 373 Cal - 平均步頻: 177 - 溫度: 23°C - 濕度: 75%
Pace: 05'07" / 05'06" / 05'04" / 05'10" / 05'51" / 645'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'01") | 492 / 492 |
| 2 | | 05'14" (+00'19") | 499 / 991 |
| 3 | | 04'58" (+00'03") | 502 / 1494 |
| 4 | | 05'13" (+00'18") | 510 / 2005 |
| 5 | | 05'04" (+00'09") | 502 / 2507 |
| 6 | | 05'04" (+00'09") | 496 / 3004 |
| 7 | | 04'55" | 504 / 3508 |
| 8 | | 05'26" (+00'31") | 493 / 4002 |
| 9 | | 05'50" (+00'55") | 508 / 4510 |
| 10 | | 05'45" (+00'50") | 500 / 5011 |
| 11 | | 06'23" (+01'28") | 496 / 5507 |
| 12 | | 06'27" (+01'32") | 507 / 6015 |
10K in 50min week 3輕鬆跑30min
1月累積里程 :
121.33 km 
ASICS GEL KAYANO 26 累積 :
697.8 kmAndroid - samsung SM-G935F 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'06" | 00:10'13" |
| 3 | 05'04" | 00:15'17" |
| 4 | 05'10" | 00:20'27" |
| 5 | 05'51" | 00:26'18" |
| 6.0 | 06'21" | 00:32'45" |
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