22.0 km | 02:35:20 | 07:03/km日期: 2022-01-26 06:37 - 總爬升: 393 m - 平均心率: 142 - 卡路里: 1284 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 94%
Pace: 08'28" / 06'12" / 07'00" / 07'24" / 06'43" / 07'09" / 07'06" / 07'48" / 15'38" / 08'39" / 10'42" / 08'09" / 05'50" / 05'45" / 05'59" / 09'04" / 07'38" / 06'33" / 12'24" / 06'30" / 06'41" / 06'43" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'48") | 1000 / 1000 |
| 2 | | 06'11" (+00'27") | 1000 / 2000 |
| 3 | | 06'22" (+00'38") | 1000 / 3000 |
| 4 | | 07'05" (+01'21") | 1000 / 4000 |
| 5 | | 06'42" (+00'58") | 1000 / 5000 |
| 6 | | 07'09" (+01'25") | 1000 / 6000 |
| 7 | | 07'06" (+01'22") | 1000 / 7000 |
| 8 | | 07'47" (+02'03") | 1000 / 8000 |
| 9 | | 08'36" (+02'52") | 1000 / 9000 |
| 10 | | 08'15" (+02'31") | 1000 / 10000 |
| 11 | | 08'34" (+02'50") | 1000 / 11000 |
| 12 | | 07'41" (+01'57") | 1000 / 12000 |
| 13 | | 05'50" (+00'06") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 05'58" (+00'14") | 1000 / 15000 |
| 16 | | 09'04" (+03'20") | 1000 / 16000 |
| 17 | | 07'37" (+01'53") | 1000 / 17000 |
| 18 | | 06'32" (+00'48") | 1000 / 18000 |
| 19 | | 06'19" (+00'35") | 1000 / 19000 |
| 20 | | 06'30" (+00'46") | 1000 / 20000 |
| 21 | | 06'40" (+00'56") | 1000 / 21000 |
| 22 | | 06'43" (+00'59") | 1000 / 22000 |
| 23 | | 07'51" (+02'07") | 21 / 22021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 235.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'12" | 00:14'40" |
| 3 | 07'00" | 00:21'40" |
| 4 | 07'24" | 00:29'04" |
| 5 | 06'43" | 00:35'47" |
| 6 | 07'09" | 00:42'56" |
| 7 | 07'06" | 00:50'02" |
| 8 | 07'48" | 00:57'50" |
| 9 | 15'38" | 01:13'28" |
| 10 | 08'39" | 01:22'07" |
| 11 | 10'42" | 01:32'49" |
| 12 | 08'09" | 01:40'58" |
| 13 | 05'50" | 01:46'48" |
| 14 | 05'45" | 01:52'33" |
| 15 | 05'59" | 01:58'32" |
| 16 | 09'04" | 02:07'36" |
| 17 | 07'38" | 02:15'14" |
| 18 | 06'33" | 02:21'47" |
| 19 | 12'24" | 02:34'11" |
| 20 | 06'30" | 02:40'41" |
| 21 | 06'41" | 02:47'22" |
| 22 | 06'43" | 02:54'05" |
| 22.0 | 07'49" | 02:54'15" |
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