9.9 km | 01:27:56 | 08:51/km日期: 2022-01-26 05:59 - 平均心率: 131 - 卡路里: 720 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 07'47" / 06'42" / 09'17" / 08'40" / 08'00" / 08'12" / 07'02" / 07'03" / 08'57" / 20'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'16") | 3000 / 3000 |
| 2 | | 27'49" (+24'11") | 144 / 3144 |
| 3 | | 04'13" (+00'35") | 385 / 3530 |
| 4 | | 03'55" (+00'17") | 394 / 3924 |
| 5 | | 26'41" (+23'03") | 112 / 4037 |
| 6 | | 04'02" (+00'24") | 379 / 4417 |
| 7 | | 03'56" (+00'18") | 396 / 4813 |
| 8 | | 27'18" (+23'40") | 109 / 4923 |
| 9 | | 03'57" (+00'19") | 387 / 5311 |
| 10 | | 03'52" (+00'14") | 403 / 5715 |
| 11 | | 18'05" (+14'27") | 327 / 6042 |
| 12 | | 04'00" (+00'22") | 389 / 6431 |
| 13 | | 03'52" (+00'14") | 408 / 6840 |
| 14 | | 51'53" (+48'15") | 57 / 6897 |
| 15 | | 03'49" (+00'11") | 379 / 7277 |
| 16 | | 20'26" (+16'48") | 97 / 7374 |
| 17 | | 03'44" (+00'06") | 382 / 7756 |
| 18 | | 23'31" (+19'53") | 84 / 7841 |
| 19 | | 03'43" (+00'05") | 385 / 8226 |
| 20 | | 23'44" (+20'06") | 82 / 8309 |
| 21 | | 03'38" | 382 / 8691 |
| 22 | | 19'15" (+15'37") | 156 / 8847 |
| 23 | | 19'33" (+15'55") | 1079 / 9926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 326.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'42" | 00:14'29" |
| 3 | 09'17" | 00:23'46" |
| 4 | 08'40" | 00:32'26" |
| 5 | 08'00" | 00:40'26" |
| 6 | 08'12" | 00:48'38" |
| 7 | 07'02" | 00:55'40" |
| 8 | 07'03" | 01:02'43" |
| 9 | 08'57" | 01:11'40" |
| 9.9 | 20'51" | 01:31'00" |
展開計圈分析
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