19.5 km | 02:12:30 | 06:47/km日期: 2022-01-26 08:36 - 總爬升: 447 m - 平均心率: 142 - 卡路里: 1438 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 07'03" / 07'47" / 07'33" / 07'56" / 08'46" / 09'11" / 07'19" / 07'50" / 11'40" / 07'44" / 14'22" / 06'23" / 05'26" / 05'19" / 05'14" / 05'41" / 06'02" / 05'35" / 05'32" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'49") | 1000 / 1000 |
2 | | 07'46" (+02'32") | 1000 / 2000 |
3 | | 07'32" (+02'18") | 1000 / 3000 |
4 | | 07'56" (+02'42") | 1000 / 4000 |
5 | | 08'45" (+03'31") | 1000 / 5000 |
6 | | 09'11" (+03'57") | 1000 / 6000 |
7 | | 07'18" (+02'04") | 1000 / 7000 |
8 | | 07'49" (+02'35") | 1000 / 8000 |
9 | | 07'20" (+02'06") | 1000 / 9000 |
10 | | 06'54" (+01'40") | 1000 / 10000 |
11 | | 06'46" (+01'32") | 1000 / 11000 |
12 | | 06'23" (+01'09") | 1000 / 12000 |
13 | | 05'26" (+00'12") | 1000 / 13000 |
14 | | 05'18" (+00'04") | 1000 / 14000 |
15 | | 05'14" | 1000 / 15000 |
16 | | 05'40" (+00'26") | 1000 / 16000 |
17 | | 06'01" (+00'47") | 1000 / 17000 |
18 | | 05'35" (+00'21") | 1000 / 18000 |
19 | | 05'31" (+00'17") | 1000 / 19000 |
20 | | 05'42" (+00'28") | 500 / 19500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
1月累積里程 : 233.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'47" | 00:14'50" |
3 | 07'33" | 00:22'23" |
4 | 07'56" | 00:30'19" |
5 | 08'46" | 00:39'05" |
6 | 09'11" | 00:48'16" |
7 | 07'19" | 00:55'35" |
8 | 07'50" | 01:03'25" |
9 | 11'40" | 01:15'05" |
10 | 07'44" | 01:22'49" |
11 | 14'22" | 01:37'11" |
12 | 06'23" | 01:43'34" |
13 | 05'26" | 01:49'00" |
14 | 05'19" | 01:54'19" |
15 | 05'14" | 01:59'33" |
16 | 05'41" | 02:05'14" |
17 | 06'02" | 02:11'16" |
18 | 05'35" | 02:16'51" |
19 | 05'32" | 02:22'23" |
19.5 | 05'41" | 02:25'14" |