5.2 km | 00:32:42 | 06:17/km日期: 2021-11-30 17:49 - 卡路里: 419 Cal - 平均步頻: 168
Pace: 07'01" / 06'29" / 06'18" / 06'14" / 05'58" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'54") | 1000 / 1000 |
| 2 | | 06'29" (+00'37") | 1000 / 2000 |
| 3 | | 06'17" (+00'25") | 1000 / 3000 |
| 4 | | 06'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 05'32" | 200 / 5200 |
11月累積里程 : 51.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'29" | 00:13'30" |
| 3 | 06'18" | 00:19'48" |
| 4 | 06'14" | 00:26'02" |
| 5 | 05'58" | 00:32'00" |
| 5.2 | 05'33" | 00:33'07" |
留言 
