10.1 km | 01:13:06 | 07:12/km日期: 2022-01-26 05:28 - 總爬升: 221 m - 平均心率: 147 - 卡路里: 875 Cal - 平均步頻: 156
Pace: 05'47" / 08'48" / 06'50" / 07'24" / 05'48" / 08'13" / 08'19" / 06'46" / 08'41" / 05'38" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'09") | 1000 / 1000 |
| 2 | | 08'47" (+03'09") | 1000 / 2000 |
| 3 | | 06'50" (+01'12") | 1000 / 3000 |
| 4 | | 07'24" (+01'46") | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 08'12" (+02'34") | 1000 / 6000 |
| 7 | | 08'19" (+02'41") | 1000 / 7000 |
| 8 | | 06'45" (+01'07") | 1000 / 8000 |
| 9 | | 08'40" (+03'02") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'47" (+00'09") | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 332.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 08'48" | 00:14'35" |
| 3 | 06'50" | 00:21'25" |
| 4 | 07'24" | 00:28'49" |
| 5 | 05'48" | 00:34'37" |
| 6 | 08'13" | 00:42'50" |
| 7 | 08'19" | 00:51'09" |
| 8 | 06'46" | 00:57'55" |
| 9 | 08'41" | 01:06'36" |
| 10 | 05'38" | 01:12'14" |
| 10.1 | 05'47" | 01:13'06" |
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