13.4 km | 01:13:09 | 05:27/km日期: 2022-01-25 17:09 - 卡路里: 872 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84%
Pace: 05'46" / 05'33" / 05'23" / 05'01" / 05'02" / 04'58" / 04'49" / 04'41" / 04'39" / 04'42" / 04'54" / 06'20" / 17'48" / 15'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'07") | 1000 / 1000 |
| 2 | | 05'33" (+00'55") | 1000 / 2000 |
| 3 | | 05'22" (+00'44") | 1000 / 3000 |
| 4 | | 05'01" (+00'23") | 1000 / 4000 |
| 5 | | 05'01" (+00'23") | 1000 / 5000 |
| 6 | | 04'57" (+00'19") | 1000 / 6000 |
| 7 | | 04'48" (+00'10") | 1000 / 7000 |
| 8 | | 04'41" (+00'03") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'42" (+00'04") | 1000 / 10000 |
| 11 | | 04'53" (+00'15") | 1000 / 11000 |
| 12 | | 06'20" (+01'42") | 1000 / 12000 |
| 13 | | 06'41" (+02'03") | 1000 / 13000 |
| 14 | | 11'08" (+06'30") | 419 / 13419 |
1月累積里程 : 247.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'23" | 00:16'42" |
| 4 | 05'01" | 00:21'43" |
| 5 | 05'02" | 00:26'45" |
| 6 | 04'58" | 00:31'43" |
| 7 | 04'49" | 00:36'32" |
| 8 | 04'41" | 00:41'13" |
| 9 | 04'39" | 00:45'52" |
| 10 | 04'42" | 00:50'34" |
| 11 | 04'54" | 00:55'28" |
| 12 | 06'20" | 01:01'48" |
| 13 | 17'48" | 01:19'36" |
| 13.4 | 15'24" | 01:26'04" |
展開計圈分析
留言 
