13.6 km | 01:36:41 | 07:06/km日期: 2022-01-26 09:01 - 平均心率: 141 - 卡路里: 901 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 81%
Pace: 08'04" / 09'27" / 05'34" / 07'40" / 05'37" / 06'01" / 06'08" / 05'26" / 05'24" / 08'47" / 06'30" / 09'07" / 06'32" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'38") | 1000 / 1000 |
2 | | 09'27" (+04'03") | 1000 / 2000 |
3 | | 05'34" (+00'10") | 1000 / 3000 |
4 | | 07'39" (+02'15") | 1000 / 4000 |
5 | | 05'37" (+00'13") | 1000 / 5000 |
6 | | 06'01" (+00'37") | 1000 / 6000 |
7 | | 06'07" (+00'43") | 1000 / 7000 |
8 | | 05'26" (+00'02") | 1000 / 8000 |
9 | | 05'24" | 1000 / 9000 |
10 | | 08'47" (+03'23") | 1000 / 10000 |
11 | | 06'29" (+01'05") | 1000 / 11000 |
12 | | 09'06" (+03'42") | 1000 / 12000 |
13 | | 06'32" (+01'08") | 1000 / 13000 |
14 | | 10'31" (+05'07") | 610 / 13610 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 343.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 09'27" | 00:17'31" |
3 | 05'34" | 00:23'05" |
4 | 07'40" | 00:30'45" |
5 | 05'37" | 00:36'22" |
6 | 06'01" | 00:42'23" |
7 | 06'08" | 00:48'31" |
8 | 05'26" | 00:53'57" |
9 | 05'24" | 00:59'21" |
10 | 08'47" | 01:08'08" |
11 | 06'30" | 01:14'38" |
12 | 09'07" | 01:23'45" |
13 | 06'32" | 01:30'17" |
13.6 | 10'32" | 01:36'43" |