15.0 km | 01:16:49 | 05:06/km日期: 2022-01-26 06:12 - 總爬升: 291 m - 平均心率: 163 - 卡路里: 1191 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 98%
Pace: 05'21" / 05'25" / 05'48" / 05'21" / 05'29" / 05'31" / 04'18" / 04'42" / 04'48" / 05'22" / 04'51" / 04'35" / 04'44" / 04'41" / 05'36" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+02'45") | 1069 / 1069 |
2 | | 02'35" | 2 / 1072 |
3 | | 05'22" (+02'47") | 1000 / 2072 |
4 | | 05'49" (+03'14") | 1000 / 3072 |
5 | | 05'21" (+02'46") | 1000 / 4072 |
6 | | 05'26" (+02'51") | 1000 / 5072 |
7 | | 05'24" (+02'49") | 1000 / 6072 |
8 | | 04'24" (+01'49") | 1000 / 7072 |
9 | | 04'42" (+02'07") | 1000 / 8072 |
10 | | 04'50" (+02'15") | 1000 / 9072 |
11 | | 05'18" (+02'43") | 1000 / 10072 |
12 | | 04'49" (+02'14") | 1000 / 11072 |
13 | | 04'34" (+01'59") | 1000 / 12072 |
14 | | 04'42" (+02'07") | 1000 / 13072 |
15 | | 04'43" (+02'08") | 1000 / 14072 |
16 | | 05'44" (+03'09") | 975 / 15047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 226.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'25" | 00:10'46" |
3 | 05'48" | 00:16'34" |
4 | 05'21" | 00:21'55" |
5 | 05'29" | 00:27'24" |
6 | 05'31" | 00:32'55" |
7 | 04'18" | 00:37'13" |
8 | 04'42" | 00:41'55" |
9 | 04'48" | 00:46'43" |
10 | 05'22" | 00:52'05" |
11 | 04'51" | 00:56'56" |
12 | 04'35" | 01:01'31" |
13 | 04'44" | 01:06'15" |
14 | 04'41" | 01:10'56" |
15 | 05'36" | 01:16'32" |
15.0 | 07'45" | 01:16'54" |