45.9 km | 06:41:33 | 08:45/km日期: 2022-01-26 04:37 - 卡路里: 2686 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91%
Pace: 07'08" / 08'17" / 08'49" / 08'52" / 10'12" / 08'17" / 08'08" / 07'43" / 06'53" / 08'09" / 07'08" / 07'06" / 18'27" / 05'20" / 18'25" / 07'02" / 19'14" / 07'44" / 06'01" / 05'56" / 06'20" / 18'26" / 15'36" / 09'24" / 06'33" / 07'30" / 06'30" / 07'49" / 09'12" / 06'15" / 06'13" / 06'18" / 10'33" / 05'53" / 06'30" / 09'14" / 06'07" / 06'14" / 08'25" / 06'02" / 08'51" / 07'44" / 14'54" / 05'20" / 05'22" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+03'36") | 1000 / 1000 |
2 | | 08'17" (+02'58") | 1000 / 2000 |
3 | | 08'49" (+03'30") | 1000 / 3000 |
4 | | 08'52" (+03'33") | 1000 / 4000 |
5 | | 09'47" (+04'28") | 1000 / 5000 |
6 | | 08'40" (+03'21") | 1000 / 6000 |
7 | | 08'08" (+02'49") | 1000 / 7000 |
8 | | 07'42" (+02'23") | 1000 / 8000 |
9 | | 06'52" (+01'33") | 1000 / 9000 |
10 | | 08'08" (+02'49") | 1000 / 10000 |
11 | | 07'08" (+01'49") | 1000 / 11000 |
12 | | 07'05" (+01'46") | 1000 / 12000 |
13 | | 08'25" (+03'06") | 1000 / 13000 |
14 | | 10'16" (+04'57") | 1000 / 14000 |
15 | | 15'51" (+10'32") | 1000 / 15000 |
16 | | 14'41" (+09'22") | 1000 / 16000 |
17 | | 19'13" (+13'54") | 1000 / 17000 |
18 | | 07'44" (+02'25") | 1000 / 18000 |
19 | | 06'00" (+00'41") | 1000 / 19000 |
20 | | 05'56" (+00'37") | 1000 / 20000 |
21 | | 06'20" (+01'01") | 1000 / 21000 |
22 | | 18'26" (+13'07") | 1000 / 22000 |
23 | | 15'35" (+10'16") | 1000 / 23000 |
24 | | 09'24" (+04'05") | 1000 / 24000 |
25 | | 06'33" (+01'14") | 1000 / 25000 |
26 | | 07'30" (+02'11") | 1000 / 26000 |
27 | | 06'29" (+01'10") | 1000 / 27000 |
28 | | 07'49" (+02'30") | 1000 / 28000 |
29 | | 09'11" (+03'52") | 1000 / 29000 |
30 | | 06'14" (+00'55") | 1000 / 30000 |
31 | | 06'13" (+00'54") | 1000 / 31000 |
32 | | 06'17" (+00'58") | 1000 / 32000 |
33 | | 10'33" (+05'14") | 1000 / 33000 |
34 | | 05'53" (+00'34") | 1000 / 34000 |
35 | | 06'29" (+01'10") | 1000 / 35000 |
36 | | 09'13" (+03'54") | 1000 / 36000 |
37 | | 06'06" (+00'47") | 1000 / 37000 |
38 | | 06'14" (+00'55") | 1000 / 38000 |
39 | | 08'24" (+03'05") | 1000 / 39000 |
40 | | 06'02" (+00'43") | 1000 / 40000 |
41 | | 08'51" (+03'32") | 1000 / 41000 |
42 | | 07'44" (+02'25") | 1000 / 42000 |
43 | | 14'53" (+09'34") | 1000 / 43000 |
44 | | 05'19" | 1000 / 44000 |
45 | | 05'22" (+00'03") | 1000 / 45000 |
46 | | 08'44" (+03'25") | 879 / 45879 |
1月累積里程 : 1344.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 08'17" | 00:15'25" |
3 | 08'49" | 00:24'14" |
4 | 08'52" | 00:33'06" |
5 | 10'12" | 00:43'18" |
6 | 08'17" | 00:51'35" |
7 | 08'08" | 00:59'43" |
8 | 07'43" | 01:07'26" |
9 | 06'53" | 01:14'19" |
10 | 08'09" | 01:22'28" |
11 | 07'08" | 01:29'36" |
12 | 07'06" | 01:36'42" |
13 | 18'27" | 01:55'09" |
14 | 05'20" | 02:00'29" |
15 | 18'25" | 02:18'54" |
16 | 07'02" | 02:25'56" |
17 | 19'14" | 02:45'10" |
18 | 07'44" | 02:52'54" |
19 | 06'01" | 02:58'55" |
20 | 05'56" | 03:04'51" |
21 | 06'20" | 03:11'11" |
22 | 18'26" | 03:29'37" |
23 | 15'36" | 03:45'13" |
24 | 09'24" | 03:54'37" |
25 | 06'33" | 04:01'10" |
26 | 07'30" | 04:08'40" |
27 | 06'30" | 04:15'10" |
28 | 07'49" | 04:22'59" |
29 | 09'12" | 04:32'11" |
30 | 06'15" | 04:38'26" |
31 | 06'13" | 04:44'39" |
32 | 06'18" | 04:50'57" |
33 | 10'33" | 05:01'30" |
34 | 05'53" | 05:07'23" |
35 | 06'30" | 05:13'53" |
36 | 09'14" | 05:23'07" |
37 | 06'07" | 05:29'14" |
38 | 06'14" | 05:35'28" |
39 | 08'25" | 05:43'53" |
40 | 06'02" | 05:49'55" |
41 | 08'51" | 05:58'46" |
42 | 07'44" | 06:06'30" |
43 | 14'54" | 06:21'24" |
44 | 05'20" | 06:26'44" |
45 | 05'22" | 06:32'06" |
45.9 | 08'44" | 06:39'47" |