16.0 km | 01:23:09 | 05:11/km日期: 2022-01-23 07:13 - 卡路里: 1199 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 05'44" / 05'45" / 05'12" / 05'22" / 05'21" / 05'14" / 05'17" / 05'07" / 128'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'48") | 1000 / 1000 |
| 2 | | 05'44" (+00'49") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 05'21" (+00'26") | 1000 / 4000 |
| 5 | | 05'21" (+00'26") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'17" (+00'22") | 1000 / 7000 |
| 8 | | 05'06" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'00" (+00'05") | 1000 / 11000 |
| 12 | | 04'59" (+00'04") | 1000 / 12000 |
| 13 | | 04'58" (+00'03") | 1000 / 13000 |
| 14 | | 04'57" (+00'02") | 1000 / 14000 |
| 15 | | 05'01" (+00'06") | 1000 / 15000 |
| 16 | | 05'02" (+00'07") | 1000 / 16000 |
| 17 | | 05'05" (+00'10") | 23 / 16023 |
1月累積里程 : 150.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'45" | 00:11'29" |
| 3 | 05'12" | 00:16'41" |
| 4 | 05'22" | 00:22'03" |
| 5 | 05'21" | 00:27'24" |
| 6 | 05'14" | 00:32'38" |
| 7 | 05'17" | 00:37'55" |
| 8 | 05'07" | 00:43'02" |
| 16.0 | 00'22" | 00:45'59" |
ricky tseng 說推
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