14.3 km | 01:06:37 | 04:39/km日期: 2022-01-26 05:45 - 平均心率: 141 - 卡路里: 821 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 07'04" / 05'41" / 03'50" / 03'53" / 03'49" / 03'54" / 03'53" / 05'14" / 03'49" / 03'58" / 03'51" / 03'49" / 06'44" / 07'34" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'23") | 1000 / 1000 |
2 | | 05'41" (+01'53") | 1000 / 2000 |
3 | | 03'50" (+00'02") | 1000 / 3000 |
4 | | 03'53" (+00'05") | 1000 / 4000 |
5 | | 03'49" (+00'01") | 1000 / 5000 |
6 | | 03'53" (+00'05") | 1000 / 6000 |
7 | | 03'52" (+00'04") | 1000 / 7000 |
8 | | 12'10" (+08'22") | 168 / 7169 |
9 | | 03'50" (+00'02") | 1000 / 8169 |
10 | | 03'48" | 1000 / 9169 |
11 | | 03'55" (+00'07") | 1000 / 10169 |
12 | | 03'50" (+00'02") | 1000 / 11170 |
13 | | 03'49" (+00'01") | 1000 / 12170 |
14 | | 12'13" (+08'25") | 166 / 12336 |
15 | | 06'06" (+02'18") | 1000 / 13337 |
16 | | 06'11" (+02'23") | 964 / 14301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 406.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 05'41" | 00:12'45" |
3 | 03'50" | 00:16'35" |
4 | 03'53" | 00:20'28" |
5 | 03'49" | 00:24'17" |
6 | 03'54" | 00:28'11" |
7 | 03'53" | 00:32'04" |
8 | 05'14" | 00:37'18" |
9 | 03'49" | 00:41'07" |
10 | 03'58" | 00:45'05" |
11 | 03'51" | 00:48'56" |
12 | 03'49" | 00:52'45" |
13 | 06'44" | 00:59'29" |
14 | 07'34" | 01:07'03" |
14.3 | 05'48" | 01:08'48" |