12.2 km | 01:16:14 | 06:15/km日期: 2022-01-26 05:55 - 平均心率: 145 - 卡路里: 744 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 03'36" / 06'21" / 06'37" / 06'25" / 06'21" / 06'15" / 05'48" / 05'57" / 05'53" / 05'48" / 06'09" / 07'08" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'41") | 1000 / 1000 |
| 2 | | 06'21" (+00'34") | 1000 / 2000 |
| 3 | | 06'36" (+00'49") | 1000 / 3000 |
| 4 | | 06'25" (+00'38") | 1000 / 4000 |
| 5 | | 06'20" (+00'33") | 1000 / 5000 |
| 6 | | 06'15" (+00'28") | 1000 / 6000 |
| 7 | | 05'48" (+00'01") | 1000 / 7000 |
| 8 | | 05'57" (+00'10") | 1000 / 8000 |
| 9 | | 05'53" (+00'06") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'08" (+00'21") | 1000 / 11000 |
| 12 | | 07'08" (+01'21") | 1000 / 12000 |
| 13 | | 06'03" (+00'16") | 176 / 12176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
201.06 km 
Nike AIR ZOOM PEGASUS 38 US10 2021.08.08 累積 :
1607.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 06'21" | 00:09'57" |
| 3 | 06'37" | 00:16'34" |
| 4 | 06'25" | 00:22'59" |
| 5 | 06'21" | 00:29'20" |
| 6 | 06'15" | 00:35'35" |
| 7 | 05'48" | 00:41'23" |
| 8 | 05'57" | 00:47'20" |
| 9 | 05'53" | 00:53'13" |
| 10 | 05'48" | 00:59'01" |
| 11 | 06'09" | 01:05'10" |
| 12 | 07'08" | 01:12'18" |
| 12.2 | 04'48" | 01:13'09" |
展開計圈分析
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