7.6 km | 00:42:58 | 05:39/km日期: 2022-01-26 06:11 - 平均心率: 150 - 卡路里: 538 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 91%
Pace: 05'50" / 04'57" / 06'12" / 06'50" / 05'14" / 05'14" / 05'10" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'50") | 849 / 849 |
2 | | 04'54" (+00'51") | 12 / 862 |
3 | | 05'28" (+01'25") | 91 / 953 |
4 | | 05'11" (+01'08") | 96 / 1050 |
5 | | 05'00" (+00'57") | 99 / 1150 |
6 | | 05'00" (+00'57") | 99 / 1249 |
7 | | 04'53" (+00'50") | 102 / 1352 |
8 | | 05'07" (+01'04") | 97 / 1449 |
9 | | 04'51" (+00'48") | 102 / 1552 |
10 | | 04'56" (+00'53") | 101 / 1653 |
11 | | 05'01" (+00'58") | 14 / 1667 |
12 | | 04'23" (+00'20") | 114 / 1781 |
13 | | 05'05" (+01'02") | 98 / 1880 |
14 | | 04'46" (+00'43") | 104 / 1984 |
15 | | 04'20" (+00'17") | 114 / 2099 |
16 | | 04'27" (+00'24") | 125 / 2225 |
17 | | 05'53" (+01'50") | 42 / 2267 |
18 | | 07'13" (+03'10") | 138 / 2406 |
19 | | 04'43" (+00'40") | 52 / 2459 |
20 | | 07'58" (+03'55") | 39 / 2498 |
21 | | 06'00" (+01'57") | 41 / 2540 |
22 | | 06'08" (+02'05") | 162 / 2703 |
23 | | 04'04" (+00'01") | 61 / 2764 |
24 | | 06'43" (+02'40") | 39 / 2804 |
25 | | 06'06" (+02'03") | 40 / 2845 |
26 | | 11'12" (+07'09") | 89 / 2934 |
27 | | 04'44" (+00'41") | 52 / 2987 |
28 | | 14'09" (+10'06") | 15 / 3002 |
29 | | 06'14" (+02'11") | 40 / 3042 |
30 | | 09'01" (+04'58") | 99 / 3142 |
31 | | 05'22" (+01'19") | 46 / 3188 |
32 | | 06'20" (+02'17") | 45 / 3234 |
33 | | 06'41" (+02'38") | 37 / 3271 |
34 | | 06'21" (+02'18") | 125 / 3396 |
35 | | 05'25" (+01'22") | 46 / 3442 |
36 | | 07'50" (+03'47") | 42 / 3485 |
37 | | 06'08" (+02'05") | 40 / 3525 |
38 | | 06'11" (+02'08") | 143 / 3669 |
39 | | 04'48" (+00'45") | 52 / 3721 |
40 | | 06'18" (+02'15") | 38 / 3760 |
41 | | 06'20" (+02'17") | 39 / 3799 |
42 | | 12'48" (+08'45") | 49 / 3848 |
43 | | 04'03" | 61 / 3910 |
44 | | 14'11" (+10'08") | 23 / 3934 |
45 | | 04'52" (+00'49") | 51 / 3985 |
46 | | 08'45" (+04'42") | 43 / 4028 |
47 | | 05'29" (+01'26") | 45 / 4074 |
48 | | 05'03" (+01'00") | 987 / 5061 |
49 | | 05'06" (+01'03") | 1000 / 6061 |
50 | | 05'17" (+01'14") | 1000 / 7061 |
51 | | 06'08" (+02'05") | 536 / 7598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 167.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 04'57" | 00:10'47" |
3 | 06'12" | 00:16'59" |
4 | 06'50" | 00:23'49" |
5 | 05'14" | 00:29'03" |
6 | 05'14" | 00:34'17" |
7 | 05'10" | 00:39'27" |
7.6 | 06'12" | 00:43'10" |