12.5 km | 01:11:53 | 05:45/km日期: 2022-01-25 19:50 - 平均心率: 142 - 卡路里: 765 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85%
Pace: 06'22" / 06'13" / 07'18" / 04'59" / 05'04" / 04'57" / 05'02" / 04'57" / 04'55" / 05'05" / 06'49" / 06'55" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'49") | 2550 / 2550 |
| 2 | | 50'11" (+46'27") | 30 / 2579 |
| 3 | | 03'55" (+00'11") | 400 / 2979 |
| 4 | | 09'08" (+05'24") | 110 / 3089 |
| 5 | | 03'53" (+00'09") | 400 / 3489 |
| 6 | | 08'28" (+04'44") | 120 / 3609 |
| 7 | | 03'51" (+00'07") | 400 / 4010 |
| 8 | | 09'08" (+05'24") | 110 / 4120 |
| 9 | | 03'59" (+00'15") | 390 / 4510 |
| 10 | | 08'23" (+04'39") | 120 / 4630 |
| 11 | | 04'00" (+00'16") | 390 / 5020 |
| 12 | | 08'22" (+04'38") | 120 / 5140 |
| 13 | | 03'50" (+00'06") | 400 / 5540 |
| 14 | | 07'45" (+04'01") | 130 / 5670 |
| 15 | | 03'58" (+00'14") | 390 / 6060 |
| 16 | | 08'25" (+04'41") | 120 / 6180 |
| 17 | | 03'52" (+00'08") | 400 / 6580 |
| 18 | | 09'09" (+05'25") | 110 / 6690 |
| 19 | | 03'52" (+00'08") | 400 / 7090 |
| 20 | | 08'22" (+04'38") | 120 / 7210 |
| 21 | | 03'56" (+00'12") | 390 / 7600 |
| 22 | | 07'45" (+04'01") | 130 / 7730 |
| 23 | | 03'54" (+00'10") | 390 / 8120 |
| 24 | | 08'23" (+04'39") | 120 / 8240 |
| 25 | | 03'48" (+00'04") | 400 / 8640 |
| 26 | | 08'23" (+04'39") | 120 / 8760 |
| 27 | | 03'58" (+00'14") | 390 / 9150 |
| 28 | | 10'14" (+06'30") | 100 / 9250 |
| 29 | | 03'44" | 400 / 9650 |
| 30 | | 09'10" (+05'26") | 110 / 9760 |
| 31 | | 03'52" (+00'08") | 390 / 10150 |
| 32 | | 11'17" (+07'33") | 90 / 10240 |
| 33 | | 06'54" (+03'10") | 2230 / 12470 |
400m*15 P”96-94 r100m 60”
好久沒吃到累累的課表, 喘到超級不行 😫
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
317.32 km 
MIZUNO WAVE DUEL NEO 累積 :
1707.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'13" | 00:12'35" |
| 3 | 07'18" | 00:19'53" |
| 4 | 04'59" | 00:24'52" |
| 5 | 05'04" | 00:29'56" |
| 6 | 04'57" | 00:34'53" |
| 7 | 05'02" | 00:39'55" |
| 8 | 04'57" | 00:44'52" |
| 9 | 04'55" | 00:49'47" |
| 10 | 05'05" | 00:54'52" |
| 11 | 06'49" | 01:01'41" |
| 12 | 06'55" | 01:08'36" |
| 12.5 | 06'59" | 01:11'53" |
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