10.5 km | 01:15:08 | 07:08/km日期: 2022-01-25 07:16 - 平均心率: 156 - 卡路里: 846 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 05'15" / 04'54" / 04'57" / 05'05" / 15'00" / 05'25" / 05'27" / 06'35" / 09'33" / 09'05" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+02'04") | 1000 / 1000 |
2 | | 04'53" (+01'43") | 1000 / 2000 |
3 | | 04'56" (+01'46") | 1000 / 3000 |
4 | | 05'00" (+01'50") | 983 / 3983 |
5 | | 16'39" (+13'29") | 435 / 4418 |
6 | | 03'14" (+00'04") | 91 / 4509 |
7 | | 29'48" (+26'38") | 24 / 4534 |
8 | | 03'12" (+00'02") | 101 / 4635 |
9 | | 23'52" (+20'42") | 28 / 4664 |
10 | | 03'10" | 95 / 4759 |
11 | | 24'58" (+21'48") | 28 / 4788 |
12 | | 03'24" (+00'14") | 100 / 4888 |
13 | | 01:01'08" (+57'58") | 71 / 4959 |
14 | | 03'17" (+00'07") | 398 / 5357 |
15 | | 30'26" (+27'16") | 39 / 5397 |
16 | | 03'19" (+00'09") | 396 / 5793 |
17 | | 31'47" (+28'37") | 37 / 5830 |
18 | | 03'19" (+00'09") | 398 / 6229 |
19 | | 26'22" (+23'12") | 44 / 6274 |
20 | | 03'20" (+00'10") | 396 / 6670 |
21 | | 39'08" (+35'58") | 29 / 6700 |
22 | | 03'23" (+00'13") | 392 / 7093 |
23 | | 27'23" (+24'13") | 42 / 7136 |
24 | | 03'22" (+00'12") | 397 / 7533 |
25 | | 42'17" (+39'07") | 27 / 7560 |
26 | | 03'22" (+00'12") | 402 / 7963 |
27 | | 53'00" (+49'50") | 21 / 7985 |
28 | | 03'21" (+00'11") | 394 / 8379 |
29 | | 01:50'56" (+47'46") | 55 / 8435 |
30 | | 03'50" (+00'40") | 999 / 9434 |
31 | | 10'37" (+07'27") | 1000 / 10434 |
32 | | 08'06" (+04'56") | 82 / 10517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 70.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'54" | 00:10'09" |
3 | 04'57" | 00:15'06" |
4 | 05'05" | 00:20'11" |
5 | 15'00" | 00:35'11" |
6 | 05'25" | 00:40'36" |
7 | 05'27" | 00:46'03" |
8 | 06'35" | 00:52'38" |
9 | 09'33" | 01:02'11" |
10 | 09'05" | 01:11'16" |
10.5 | 07'30" | 01:15'09" |