44.2 km | 05:45:20 | 07:49/km日期: 2022-01-25 03:16 - 卡路里: 2666 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 04'07" / 09'20" / 06'53" / 07'09" / 06'56" / 06'39" / 06'30" / 06'50" / 09'08" / 06'19" / 06'23" / 06'21" / 06'42" / 06'57" / 06'20" / 06'41" / 06'17" / 06'24" / 06'41" / 06'12" / 06'38" / 07'59" / 06'40" / 06'47" / 07'19" / 06'57" / 06'49" / 06'32" / 06'26" / 06'24" / 08'23" / 05'51" / 08'42" / 14'21" / 07'24" / 11'08" / 09'22" / 07'30" / 12'15" / 10'53" / 10'36" / 14'52" / 17'21" / 00'59" / 00'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+06'20") | 1000 / 1000 |
2 | | 08'42" (+07'43") | 1000 / 2000 |
3 | | 07'30" (+06'31") | 1000 / 3000 |
4 | | 07'09" (+06'10") | 1000 / 4000 |
5 | | 06'55" (+05'56") | 1000 / 5000 |
6 | | 06'39" (+05'40") | 1000 / 6000 |
7 | | 06'29" (+05'30") | 1000 / 7000 |
8 | | 06'50" (+05'51") | 1000 / 8000 |
9 | | 09'07" (+08'08") | 1000 / 9000 |
10 | | 06'18" (+05'19") | 1000 / 10000 |
11 | | 06'23" (+05'24") | 1000 / 11000 |
12 | | 06'20" (+05'21") | 1000 / 12000 |
13 | | 06'41" (+05'42") | 1000 / 13000 |
14 | | 06'57" (+05'58") | 1000 / 14000 |
15 | | 06'19" (+05'20") | 1000 / 15000 |
16 | | 06'41" (+05'42") | 1000 / 16000 |
17 | | 06'16" (+05'17") | 1000 / 17000 |
18 | | 06'24" (+05'25") | 1000 / 18000 |
19 | | 06'41" (+05'42") | 1000 / 19000 |
20 | | 06'12" (+05'13") | 1000 / 20000 |
21 | | 06'37" (+05'38") | 1000 / 21000 |
22 | | 07'58" (+06'59") | 1000 / 22000 |
23 | | 06'40" (+05'41") | 1000 / 23000 |
24 | | 06'46" (+05'47") | 1000 / 24000 |
25 | | 07'19" (+06'20") | 1000 / 25000 |
26 | | 06'56" (+05'57") | 1000 / 26000 |
27 | | 06'48" (+05'49") | 1000 / 27000 |
28 | | 06'32" (+05'33") | 1000 / 28000 |
29 | | 06'25" (+05'26") | 1000 / 29000 |
30 | | 06'23" (+05'24") | 1000 / 30000 |
31 | | 08'23" (+07'24") | 1000 / 31000 |
32 | | 05'50" (+04'51") | 1000 / 32000 |
33 | | 08'42" (+07'43") | 1000 / 33000 |
34 | | 14'21" (+13'22") | 1000 / 34000 |
35 | | 07'23" (+06'24") | 1000 / 35000 |
36 | | 11'07" (+10'08") | 1000 / 36000 |
37 | | 09'22" (+08'23") | 1000 / 37000 |
38 | | 07'29" (+06'30") | 1000 / 38000 |
39 | | 12'14" (+11'15") | 1000 / 39000 |
40 | | 10'53" (+09'54") | 1000 / 40000 |
41 | | 10'35" (+09'36") | 1000 / 41000 |
42 | | 14'51" (+13'52") | 1000 / 42000 |
43 | | 16'23" (+15'24") | 1000 / 43000 |
44 | | 00'59" | 1000 / 44000 |
45 | | 00'54" | 166 / 44166 |
1月累積里程 : 1344.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 09'20" | 00:13'27" |
3 | 06'53" | 00:20'20" |
4 | 07'09" | 00:27'29" |
5 | 06'56" | 00:34'25" |
6 | 06'39" | 00:41'04" |
7 | 06'30" | 00:47'34" |
8 | 06'50" | 00:54'24" |
9 | 09'08" | 01:03'32" |
10 | 06'19" | 01:09'51" |
11 | 06'23" | 01:16'14" |
12 | 06'21" | 01:22'35" |
13 | 06'42" | 01:29'17" |
14 | 06'57" | 01:36'14" |
15 | 06'20" | 01:42'34" |
16 | 06'41" | 01:49'15" |
17 | 06'17" | 01:55'32" |
18 | 06'24" | 02:01'56" |
19 | 06'41" | 02:08'37" |
20 | 06'12" | 02:14'49" |
21 | 06'38" | 02:21'27" |
22 | 07'59" | 02:29'26" |
23 | 06'40" | 02:36'06" |
24 | 06'47" | 02:42'53" |
25 | 07'19" | 02:50'12" |
26 | 06'57" | 02:57'09" |
27 | 06'49" | 03:03'58" |
28 | 06'32" | 03:10'30" |
29 | 06'26" | 03:16'56" |
30 | 06'24" | 03:23'20" |
31 | 08'23" | 03:31'43" |
32 | 05'51" | 03:37'34" |
33 | 08'42" | 03:46'16" |
34 | 14'21" | 04:00'37" |
35 | 07'24" | 04:08'01" |
36 | 11'08" | 04:19'09" |
37 | 09'22" | 04:28'31" |
38 | 07'30" | 04:36'01" |
39 | 12'15" | 04:48'16" |
40 | 10'53" | 04:59'09" |
41 | 10'36" | 05:09'45" |
42 | 14'52" | 05:24'37" |
43 | 17'21" | 05:41'58" |
44 | 00'59" | 05:42'57" |
44.2 | 00'24" | 05:43'01" |