18.3 km | 02:06:23 | 06:53/km日期: 2022-01-24 06:11 - 平均心率: 154 - 卡路里: 1107 Cal - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 08'11" / 06'49" / 06'00" / 05'56" / 05'46" / 05'34" / 05'36" / 05'42" / 05'48" / 05'26" / 05'25" / 05'14" / 05'23" / 05'21" / 05'14" / 05'18" / 16'06" / 09'57" / 18'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
514.79 km Nike Zoom Fly Flyknit 累積 :
1952.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'49" | 00:15'00" |
3 | 06'00" | 00:21'00" |
4 | 05'56" | 00:26'56" |
5 | 05'46" | 00:32'42" |
6 | 05'34" | 00:38'16" |
7 | 05'36" | 00:43'52" |
8 | 05'42" | 00:49'34" |
9 | 05'48" | 00:55'22" |
10 | 05'26" | 01:00'48" |
11 | 05'25" | 01:06'13" |
12 | 05'14" | 01:11'27" |
13 | 05'23" | 01:16'50" |
14 | 05'21" | 01:22'11" |
15 | 05'14" | 01:27'25" |
16 | 05'18" | 01:32'43" |
17 | 16'06" | 01:48'49" |
18 | 09'57" | 01:58'46" |
18.3 | 18'15" | 02:04'33" |