24.1 km | 01:58:16 | 04:54/km日期: 2022-01-25 06:11 - 平均心率: 173 - 卡路里: 1411 Cal - 溫度: 17°C - 濕度: 88%
Pace: 08'12" / 06'01" / 05'22" / 05'17" / 05'06" / 05'03" / 05'01" / 04'51" / 04'49" / 04'38" / 04'40" / 04'41" / 04'41" / 07'21" / 04'25" / 04'26" / 04'25" / 04'23" / 05'56" / 04'26" / 04'25" / 04'28" / 04'33" / 04'35" / 04'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
514.79 km Nike Air Zoom Alphafly NEXT% 累積 :
1199.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'01" | 00:14'13" |
3 | 05'22" | 00:19'35" |
4 | 05'17" | 00:24'52" |
5 | 05'06" | 00:29'58" |
6 | 05'03" | 00:35'01" |
7 | 05'01" | 00:40'02" |
8 | 04'51" | 00:44'53" |
9 | 04'49" | 00:49'42" |
10 | 04'38" | 00:54'20" |
11 | 04'40" | 00:59'00" |
12 | 04'41" | 01:03'41" |
13 | 04'41" | 01:08'22" |
14 | 07'21" | 01:15'43" |
15 | 04'25" | 01:20'08" |
16 | 04'26" | 01:24'34" |
17 | 04'25" | 01:28'59" |
18 | 04'23" | 01:33'22" |
19 | 05'56" | 01:39'18" |
20 | 04'26" | 01:43'44" |
21 | 04'25" | 01:48'09" |
22 | 04'28" | 01:52'37" |
23 | 04'33" | 01:57'10" |
24 | 04'35" | 02:01'45" |
24.1 | 04'36" | 02:02'18" |