15.4 km | 01:37:32 | 06:19/km日期: 2022-01-25 03:49 - 總爬升: 200 m - 平均心率: 147 - 卡路里: 833 Cal - 總步數: 16660 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 05'33" / 06'25" / 06'25" / 06'10" / 06'16" / 06'10" / 06'18" / 06'16" / 06'28" / 06'14" / 06'39" / 06'13" / 05'56" / 06'19" / 06'03" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" | 1001 / 1001 | 175 / 100 |
| 2 | | 06'32" (+00'54") | 1000 / 2002 | 169 / 90 |
| 3 | | 06'29" (+00'51") | 1000 / 3002 | 170 / 90 |
| 4 | | 06'12" (+00'34") | 1002 / 4005 | 171 / 93 |
| 5 | | 06'24" (+00'46") | 1001 / 5007 | 171 / 91 |
| 6 | | 06'16" (+00'38") | 1000 / 6007 | 172 / 92 |
| 7 | | 06'22" (+00'44") | 1002 / 7010 | 171 / 91 |
| 8 | | 06'19" (+00'41") | 1000 / 8011 | 172 / 91 |
| 9 | | 06'32" (+00'54") | 1000 / 9012 | 172 / 88 |
| 10 | | 06'23" (+00'45") | 1002 / 10014 | 171 / 91 |
| 11 | | 06'38" (+01'00") | 1001 / 11015 | 169 / 89 |
| 12 | | 06'12" (+00'34") | 1002 / 12018 | 171 / 93 |
| 13 | | 06'03" (+00'25") | 1001 / 13019 | 168 / 98 |
| 14 | | 06'17" (+00'39") | 1003 / 14023 | 170 / 92 |
| 15 | | 06'21" (+00'43") | 1002 / 15025 | 163 / 96 |
| 16 | | 06'23" (+00'45") | 409 / 15434 | 166 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
470.45 km 
BROOKS LUANCH 4 - 第2雙 灰 累積 :
1549.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'25" | 00:11'58" |
| 3 | 06'25" | 00:18'23" |
| 4 | 06'10" | 00:24'33" |
| 5 | 06'16" | 00:30'49" |
| 6 | 06'10" | 00:36'59" |
| 7 | 06'18" | 00:43'17" |
| 8 | 06'16" | 00:49'33" |
| 9 | 06'28" | 00:56'01" |
| 10 | 06'14" | 01:02'15" |
| 11 | 06'39" | 01:08'54" |
| 12 | 06'13" | 01:15'07" |
| 13 | 05'56" | 01:21'03" |
| 14 | 06'19" | 01:27'22" |
| 15 | 06'03" | 01:33'25" |
| 15.4 | 09'27" | 01:37'32" |
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