9.6 km | 01:00:01 | 06:13/km日期: 2022-01-24 20:58 - 平均心率: 153 - 卡路里: 707 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'05" / 05'47" / 06'52" / 05'07" / 05'15" / 05'13" / 05'14" / 05'05" / 06'52" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'05") | 1000 / 1000 |
| 2 | | 05'46" (+00'39") | 1000 / 2000 |
| 3 | | 11'24" (+06'17") | 263 / 2263 |
| 4 | | 05'07" | 1000 / 3263 |
| 5 | | 05'10" (+00'03") | 1000 / 4263 |
| 6 | | 05'11" (+00'04") | 1000 / 5263 |
| 7 | | 05'15" (+00'08") | 858 / 6122 |
| 8 | | 05'13" (+00'06") | 1000 / 7122 |
| 9 | | 05'07" | 930 / 8052 |
| 10 | | 06'53" (+01'46") | 1000 / 9052 |
| 11 | | 13'49" (+08'42") | 586 / 9639 |
| 12 | | 10'30" (+05'23") | 1 / 9640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 155.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'47" | 00:11'52" |
| 3 | 06'52" | 00:18'44" |
| 4 | 05'07" | 00:23'51" |
| 5 | 05'15" | 00:29'06" |
| 6 | 05'13" | 00:34'19" |
| 7 | 05'14" | 00:39'33" |
| 8 | 05'05" | 00:44'38" |
| 9 | 06'52" | 00:51'30" |
| 9.6 | 13'06" | 00:59'54" |
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