10.1 km | 02:50:35 | 16:48/km日期: 2022-01-24 21:26 - 平均心率: 83 - 卡路里: 475 Cal - 平均步頻: 148
Pace: 14'21" / 17'02" / 13'17" / 14'38" / 18'22" / 15'28" / 17'27" / 14'40" / 22'41" / 20'58" / 11'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'21" (+01'05") | 1000 / 1000 |
2 | | 17'01" (+03'45") | 1000 / 2000 |
3 | | 13'16" | 1000 / 3000 |
4 | | 14'37" (+01'21") | 1000 / 4000 |
5 | | 18'22" (+05'06") | 1000 / 5000 |
6 | | 15'28" (+02'12") | 1000 / 6000 |
7 | | 17'26" (+04'10") | 1000 / 7000 |
8 | | 14'40" (+01'24") | 1000 / 8000 |
9 | | 22'41" (+09'25") | 1000 / 9000 |
10 | | 20'57" (+07'41") | 1000 / 10000 |
11 | | 11'33" | 147 / 10147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 290.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'21" | 00:14'21" |
2 | 17'02" | 00:31'23" |
3 | 13'17" | 00:44'40" |
4 | 14'38" | 00:59'18" |
5 | 18'22" | 01:17'40" |
6 | 15'28" | 01:33'08" |
7 | 17'27" | 01:50'35" |
8 | 14'40" | 02:05'15" |
9 | 22'41" | 02:27'56" |
10 | 20'58" | 02:48'54" |
10.1 | 11'31" | 02:50'36" |