26.5 km | 03:24:42 | 07:43/km日期: 2022-01-25 08:25 - 總爬升: 178 m - 平均心率: 140 - 卡路里: 1409 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 08'52" / 09'23" / 06'39" / 07'28" / 09'00" / 07'28" / 06'37" / 06'29" / 06'24" / 06'23" / 06'21" / 06'19" / 06'31" / 06'28" / 06'29" / 07'05" / 07'02" / 07'19" / 08'33" / 06'31" / 06'59" / 13'18" / 11'26" / 06'30" / 07'07" / 12'34" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'33") | 1000 / 1000 |
| 2 | | 09'22" (+03'04") | 1000 / 2000 |
| 3 | | 06'39" (+00'21") | 1000 / 3000 |
| 4 | | 07'27" (+01'09") | 1000 / 4000 |
| 5 | | 08'59" (+02'41") | 1000 / 5000 |
| 6 | | 07'27" (+01'09") | 1000 / 6000 |
| 7 | | 06'36" (+00'18") | 1000 / 7000 |
| 8 | | 06'28" (+00'10") | 1000 / 8000 |
| 9 | | 06'23" (+00'05") | 1000 / 9000 |
| 10 | | 06'22" (+00'04") | 1000 / 10000 |
| 11 | | 06'21" (+00'03") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 06'30" (+00'12") | 1000 / 13000 |
| 14 | | 06'28" (+00'10") | 1000 / 14000 |
| 15 | | 06'29" (+00'11") | 1000 / 15000 |
| 16 | | 07'04" (+00'46") | 1000 / 16000 |
| 17 | | 07'02" (+00'44") | 1000 / 17000 |
| 18 | | 07'18" (+01'00") | 1000 / 18000 |
| 19 | | 08'32" (+02'14") | 1000 / 19000 |
| 20 | | 06'31" (+00'13") | 1000 / 20000 |
| 21 | | 06'58" (+00'40") | 1000 / 21000 |
| 22 | | 10'54" (+04'36") | 1000 / 22000 |
| 23 | | 11'25" (+05'07") | 1000 / 23000 |
| 24 | | 06'30" (+00'12") | 1000 / 24000 |
| 25 | | 07'06" (+00'48") | 1000 / 25000 |
| 26 | | 12'33" (+06'15") | 1000 / 26000 |
| 27 | | 11'48" (+05'30") | 496 / 26496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 190.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 09'23" | 00:18'15" |
| 3 | 06'39" | 00:24'54" |
| 4 | 07'28" | 00:32'22" |
| 5 | 09'00" | 00:41'22" |
| 6 | 07'28" | 00:48'50" |
| 7 | 06'37" | 00:55'27" |
| 8 | 06'29" | 01:01'56" |
| 9 | 06'24" | 01:08'20" |
| 10 | 06'23" | 01:14'43" |
| 11 | 06'21" | 01:21'04" |
| 12 | 06'19" | 01:27'23" |
| 13 | 06'31" | 01:33'54" |
| 14 | 06'28" | 01:40'22" |
| 15 | 06'29" | 01:46'51" |
| 16 | 07'05" | 01:53'56" |
| 17 | 07'02" | 02:00'58" |
| 18 | 07'19" | 02:08'17" |
| 19 | 08'33" | 02:16'50" |
| 20 | 06'31" | 02:23'21" |
| 21 | 06'59" | 02:30'20" |
| 22 | 13'18" | 02:43'38" |
| 23 | 11'26" | 02:55'04" |
| 24 | 06'30" | 03:01'34" |
| 25 | 07'07" | 03:08'41" |
| 26 | 12'34" | 03:21'15" |
| 26.5 | 11'34" | 03:27'00" |
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