5.9 km | 00:39:41 | 06:44/km日期: 2015-06-16 21:29 - 地點: 新莊體育場 - 卡路里: 267 Cal - 溫度: 29°C - 濕度: 73%
Pace: 07'05" / 06'41" / 06'36" / 06'30" / 06'36" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'15") | 379 / 379 |
2 | | 06'44" (+00'34") | 402 / 781 |
3 | | 06'31" (+00'21") | 393 / 1174 |
4 | | 06'40" (+00'30") | 397 / 1572 |
5 | | 06'50" (+00'40") | 411 / 1984 |
6 | | 06'42" (+00'32") | 397 / 2381 |
7 | | 07'00" (+00'50") | 397 / 2778 |
8 | | 06'10" | 413 / 3191 |
9 | | 06'16" (+00'06") | 400 / 3592 |
10 | | 06'39" (+00'29") | 403 / 3996 |
11 | | 06'18" (+00'08") | 388 / 4384 |
12 | | 06'45" (+00'35") | 401 / 4786 |
13 | | 06'41" (+00'31") | 413 / 5199 |
14 | | 07'07" (+00'57") | 404 / 5604 |
15 | | 07'38" (+01'28") | 274 / 5879 |
第二回,這回配速穩一點了,但怎麼要一口氣跑10k粉難,心累了嗎
6月累積里程 : 138.43 km
Android - samsung SM-N9005 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'41" | 00:13'46" |
3 | 06'36" | 00:20'22" |
4 | 06'30" | 00:26'52" |
5 | 06'36" | 00:33'28" |
5.9 | 07'04" | 00:39'41" |