15.2 km | 02:31:58 | 10:00/km日期: 2022-01-23 10:21 - 總爬升: 235 m - 平均心率: 121 - 卡路里: 1385 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(20)
Pace: 09'07" / 07'36" / 07'23" / 08'04" / 09'21" / 14'28" / 10'41" / 79'34" / 09'09" / 08'21" / 07'55" / 07'27" / 07'04" / 14'10" / 15'00" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+02'14") | 1000 / 1000 |
| 2 | | 07'35" (+00'32") | 1000 / 2000 |
| 3 | | 07'23" (+00'20") | 1000 / 3000 |
| 4 | | 08'03" (+01'00") | 1000 / 4000 |
| 5 | | 09'21" (+02'18") | 1000 / 5000 |
| 6 | | 14'28" (+07'25") | 1000 / 6000 |
| 7 | | 10'40" (+03'37") | 1000 / 7000 |
| 8 | | 13'51" (+06'48") | 1000 / 8000 |
| 9 | | 09'08" (+02'05") | 1000 / 9000 |
| 10 | | 08'21" (+01'18") | 1000 / 10000 |
| 11 | | 07'54" (+00'51") | 1000 / 11000 |
| 12 | | 07'26" (+00'23") | 1000 / 12000 |
| 13 | | 07'03" | 1000 / 13000 |
| 14 | | 14'10" (+07'07") | 1000 / 14000 |
| 15 | | 15'00" (+07'57") | 1000 / 15000 |
| 16 | | 11'18" (+04'15") | 190 / 15190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
147.99 km 
Adidas Boston 9 累積 :
1452.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 07'36" | 00:16'43" |
| 3 | 07'23" | 00:24'06" |
| 4 | 08'04" | 00:32'10" |
| 5 | 09'21" | 00:41'31" |
| 6 | 14'28" | 00:55'59" |
| 7 | 10'41" | 01:06'40" |
| 8 | 79'34" | 02:26'14" |
| 9 | 09'09" | 02:35'23" |
| 10 | 08'21" | 02:43'44" |
| 11 | 07'55" | 02:51'39" |
| 12 | 07'27" | 02:59'06" |
| 13 | 07'04" | 03:06'10" |
| 14 | 14'10" | 03:20'20" |
| 15 | 15'00" | 03:35'20" |
| 15.2 | 11'26" | 03:37'31" |
展開計圈分析
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