12.0 km | 01:18:46 | 06:33/km日期: 2022-01-26 19:56 - 平均心率: 153 - 卡路里: 857 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 97%
Pace: 08'15" / 08'02" / 08'21" / 06'28" / 06'25" / 06'22" / 06'14" / 06'11" / 07'37" / 06'57" / 08'58" / 07'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'49") | 1000 / 1000 |
| 2 | | 06'19" (+00'17") | 1000 / 2000 |
| 3 | | 06'30" (+00'28") | 1000 / 3000 |
| 4 | | 06'27" (+00'25") | 1000 / 4000 |
| 5 | | 06'25" (+00'23") | 1000 / 5000 |
| 6 | | 06'21" (+00'19") | 1000 / 6000 |
| 7 | | 06'13" (+00'11") | 1000 / 7000 |
| 8 | | 06'11" (+00'09") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'57" (+00'55") | 1000 / 10000 |
| 11 | | 07'24" (+01'22") | 1000 / 11000 |
| 12 | | 06'59" (+00'57") | 1000 / 12000 |
| 13 | | 07'16" (+01'14") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 184.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'02" | 00:16'17" |
| 3 | 08'21" | 00:24'38" |
| 4 | 06'28" | 00:31'06" |
| 5 | 06'25" | 00:37'31" |
| 6 | 06'22" | 00:43'53" |
| 7 | 06'14" | 00:50'07" |
| 8 | 06'11" | 00:56'18" |
| 9 | 07'37" | 01:03'55" |
| 10 | 06'57" | 01:10'52" |
| 11 | 08'58" | 01:19'50" |
| 12 | 07'00" | 01:26'50" |
| 12.0 | 08'12" | 01:26'52" |
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