21.3 km | 03:00:00 | 08:27/km日期: 2022-01-23 09:10 - 平均心率: 159 - 卡路里: 1655 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 04'10" / 07'28" / 07'18" / 07'22" / 07'26" / 07'41" / 07'34" / 07'19" / 08'04" / 07'48" / 08'49" / 06'43" / 07'39" / 10'32" / 09'58" / 07'59" / 09'46" / 11'53" / 09'35" / 10'41" / 10'09" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'34") | 1000 / 1000 |
| 2 | | 07'28" (+00'46") | 1000 / 2000 |
| 3 | | 07'18" (+00'36") | 1000 / 3000 |
| 4 | | 07'21" (+00'39") | 1000 / 4000 |
| 5 | | 07'25" (+00'43") | 1000 / 5000 |
| 6 | | 07'41" (+00'59") | 1000 / 6000 |
| 7 | | 07'33" (+00'51") | 1000 / 7000 |
| 8 | | 07'18" (+00'36") | 1000 / 8000 |
| 9 | | 08'04" (+01'22") | 1000 / 9000 |
| 10 | | 07'48" (+01'06") | 1000 / 10000 |
| 11 | | 08'49" (+02'07") | 1000 / 11000 |
| 12 | | 06'42" | 1000 / 12000 |
| 13 | | 07'38" (+00'56") | 1000 / 13000 |
| 14 | | 10'31" (+03'49") | 1000 / 14000 |
| 15 | | 09'04" (+02'22") | 1000 / 15000 |
| 16 | | 07'58" (+01'16") | 1000 / 16000 |
| 17 | | 09'46" (+03'04") | 1000 / 17000 |
| 18 | | 10'24" (+03'42") | 1000 / 18000 |
| 19 | | 09'34" (+02'52") | 1000 / 19000 |
| 20 | | 10'41" (+03'59") | 1000 / 20000 |
| 21 | | 10'09" (+03'27") | 1000 / 21000 |
| 22 | | 11'56" (+05'14") | 282 / 21282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 61.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 07'28" | 00:11'38" |
| 3 | 07'18" | 00:18'56" |
| 4 | 07'22" | 00:26'18" |
| 5 | 07'26" | 00:33'44" |
| 6 | 07'41" | 00:41'25" |
| 7 | 07'34" | 00:48'59" |
| 8 | 07'19" | 00:56'18" |
| 9 | 08'04" | 01:04'22" |
| 10 | 07'48" | 01:12'10" |
| 11 | 08'49" | 01:20'59" |
| 12 | 06'43" | 01:27'42" |
| 13 | 07'39" | 01:35'21" |
| 14 | 10'32" | 01:45'53" |
| 15 | 09'58" | 01:55'51" |
| 16 | 07'59" | 02:03'50" |
| 17 | 09'46" | 02:13'36" |
| 18 | 11'53" | 02:25'29" |
| 19 | 09'35" | 02:35'04" |
| 20 | 10'41" | 02:45'45" |
| 21 | 10'09" | 02:55'54" |
| 21.3 | 11'58" | 02:59'17" |
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