10.3 km | 01:00:02 | 05:49/km日期: 2022-01-26 06:33 - 平均心率: 136 - 卡路里: 559 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 91%
Pace: 08'48" / 05'43" / 06'04" / 06'51" / 04'47" / 06'10" / 05'23" / 05'12" / 05'48" / 07'15" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'52") | 1000 / 1000 |
2 | | 05'42" (+02'19") | 1000 / 2000 |
3 | | 05'38" (+02'15") | 517 / 2517 |
4 | | 03'39" (+00'16") | 93 / 2611 |
5 | | 06'19" (+02'56") | 105 / 2717 |
6 | | 03'39" (+00'16") | 94 / 2811 |
7 | | 06'43" (+03'20") | 121 / 2932 |
8 | | 03'33" (+00'10") | 98 / 3031 |
9 | | 07'21" (+03'58") | 98 / 3129 |
10 | | 03'34" (+00'11") | 94 / 3224 |
11 | | 08'30" (+05'07") | 182 / 3406 |
12 | | 03'28" (+00'05") | 402 / 3809 |
13 | | 09'37" (+06'14") | 201 / 4011 |
14 | | 03'29" (+00'06") | 409 / 4420 |
15 | | 09'31" (+06'08") | 209 / 4630 |
16 | | 03'34" (+00'11") | 396 / 5026 |
17 | | 09'31" (+06'08") | 211 / 5237 |
18 | | 03'42" (+00'19") | 394 / 5632 |
19 | | 09'42" (+06'19") | 207 / 5839 |
20 | | 03'30" (+00'07") | 395 / 6234 |
21 | | 08'44" (+05'21") | 220 / 6455 |
22 | | 03'34" (+00'11") | 390 / 6845 |
23 | | 08'39" (+05'16") | 229 / 7075 |
24 | | 03'29" (+00'06") | 393 / 7469 |
25 | | 09'17" (+05'54") | 209 / 7678 |
26 | | 03'32" (+00'09") | 396 / 8075 |
27 | | 08'46" (+05'23") | 211 / 8286 |
28 | | 03'23" | 398 / 8684 |
29 | | 10'09" (+06'46") | 187 / 8871 |
30 | | 03'26" (+00'03") | 400 / 9272 |
31 | | 08'11" (+04'48") | 1000 / 10272 |
32 | | 06'47" (+03'24") | 36 / 10308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 148.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 05'43" | 00:14'31" |
3 | 06'04" | 00:20'35" |
4 | 06'51" | 00:27'26" |
5 | 04'47" | 00:32'13" |
6 | 06'10" | 00:38'23" |
7 | 05'23" | 00:43'46" |
8 | 05'12" | 00:48'58" |
9 | 05'48" | 00:54'46" |
10 | 07'15" | 01:02'01" |
10.3 | 06'52" | 01:04'08" |