8.6 km | 00:52:09 | 06:01/km日期: 2022-01-26 19:46 - 平均心率: 150 - 卡路里: 629 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 76%
Pace: 06'17" / 13'44" / 07'31" / 04'24" / 07'45" / 04'20" / 07'34" / 05'54" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'00") | 1000 / 1000 |
| 2 | | 04'30" (+00'13") | 394 / 1394 |
| 3 | | 04'25" (+00'08") | 407 / 1801 |
| 4 | | 04'25" (+00'08") | 405 / 2207 |
| 5 | | 04'23" (+00'06") | 407 / 2615 |
| 6 | | 41'02" (+36'45") | 84 / 2699 |
| 7 | | 04'29" (+00'12") | 393 / 3093 |
| 8 | | 04'18" (+00'01") | 416 / 3509 |
| 9 | | 04'28" (+00'11") | 401 / 3911 |
| 10 | | 04'26" (+00'09") | 405 / 4317 |
| 11 | | 41'05" (+36'48") | 90 / 4408 |
| 12 | | 04'27" (+00'10") | 400 / 4808 |
| 13 | | 04'19" (+00'02") | 408 / 5217 |
| 14 | | 04'24" (+00'07") | 408 / 5625 |
| 15 | | 04'17" | 416 / 6042 |
| 16 | | 57'33" (+53'16") | 59 / 6101 |
| 17 | | 04'25" (+00'08") | 401 / 6502 |
| 18 | | 04'23" (+00'06") | 409 / 6911 |
| 19 | | 04'25" (+00'08") | 402 / 7314 |
| 20 | | 04'24" (+00'07") | 404 / 7719 |
| 21 | | 49'26" (+45'09") | 22 / 7741 |
| 22 | | 06'07" (+01'50") | 906 / 8647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 114.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 13'44" | 00:20'01" |
| 3 | 07'31" | 00:27'32" |
| 4 | 04'24" | 00:31'56" |
| 5 | 07'45" | 00:39'41" |
| 6 | 04'20" | 00:44'01" |
| 7 | 07'34" | 00:51'35" |
| 8 | 05'54" | 00:57'29" |
| 8.6 | 06'05" | 01:01'26" |
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