4.1 km | 00:29:19 | 07:06/km日期: 2022-01-25 17:44 - 平均心率: 148 - 卡路里: 335 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 79%
Pace: 08'01" / 04'26" / 04'24" / 09'35" / 22'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'07") | 94 / 94 |
2 | | 39'55" (+35'46") | 25 / 119 |
3 | | 04'09" | 99 / 219 |
4 | | 40'22" (+36'13") | 24 / 243 |
5 | | 04'24" (+00'15") | 90 / 334 |
6 | | 27'49" (+23'40") | 35 / 369 |
7 | | 04'16" (+00'07") | 91 / 460 |
8 | | 20'29" (+16'20") | 66 / 527 |
9 | | 04'14" (+00'05") | 295 / 823 |
10 | | 04'30" (+00'21") | 294 / 1117 |
11 | | 04'29" (+00'20") | 302 / 1420 |
12 | | 04'31" (+00'22") | 300 / 1720 |
13 | | 04'15" (+00'06") | 310 / 2031 |
14 | | 04'25" (+00'16") | 304 / 2335 |
15 | | 04'22" (+00'13") | 306 / 2641 |
16 | | 04'28" (+00'19") | 300 / 2942 |
17 | | 04'37" (+00'28") | 297 / 3239 |
18 | | 04'26" (+00'17") | 302 / 3542 |
19 | | 40'27" (+36'18") | 84 / 3627 |
20 | | 06'16" (+02'07") | 99 / 3726 |
21 | | 21'24" (+17'15") | 80 / 3807 |
22 | | 11'39" (+07'30") | 291 / 4098 |
23 | | 01:06'32" (+02'23") | 9 / 4108 |
24 | | 08'14" (+04'05") | 21 / 4129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 160.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 04'26" | 00:12'27" |
3 | 04'24" | 00:16'51" |
4 | 09'35" | 00:26'26" |
4.1 | 22'19" | 00:29'20" |