11.6 km | 00:54:50 | 04:44/km日期: 2022-01-23 16:01 - 平均心率: 165 - 卡路里: 581 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 04'58" / 04'31" / 04'29" / 04'34" / 04'35" / 04'39" / 04'36" / 04'55" / 04'53" / 04'56" / 04'57" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'28") | 1000 / 1000 |
| 2 | | 04'30" (+00'01") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'34" (+00'05") | 1000 / 4000 |
| 5 | | 04'34" (+00'05") | 1000 / 5000 |
| 6 | | 04'39" (+00'10") | 1000 / 6000 |
| 7 | | 04'36" (+00'07") | 1000 / 7000 |
| 8 | | 04'54" (+00'25") | 1000 / 8000 |
| 9 | | 04'53" (+00'24") | 1000 / 9000 |
| 10 | | 04'56" (+00'27") | 1000 / 10000 |
| 11 | | 04'56" (+00'27") | 1000 / 11000 |
| 12 | | 04'52" (+00'23") | 577 / 11577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 : 184.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'31" | 00:09'29" |
| 3 | 04'29" | 00:13'58" |
| 4 | 04'34" | 00:18'32" |
| 5 | 04'35" | 00:23'07" |
| 6 | 04'39" | 00:27'46" |
| 7 | 04'36" | 00:32'22" |
| 8 | 04'55" | 00:37'17" |
| 9 | 04'53" | 00:42'10" |
| 10 | 04'56" | 00:47'06" |
| 11 | 04'57" | 00:52'03" |
| 11.6 | 04'51" | 00:54'51" |
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