14.0 km | 06:57:45 | 29:48/km日期: 2022-01-23 09:18 - 總爬升: 681 m - 平均心率: 107 - 卡路里: 1505 Cal - 平均步頻: 116 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(12)
Pace: 20'31" / 20'07" / 25'57" / 62'45" / 30'14" / 21'48" / 75'04" / 20'59" / 24'14" / 14'46" / 30'58" / 33'26" / 20'18" / 1348'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'30" (+05'45") | 1000 / 1000 |
| 2 | | 20'06" (+05'21") | 1000 / 2000 |
| 3 | | 25'56" (+11'11") | 1000 / 3000 |
| 4 | | 01:02'44" (+47'59") | 1000 / 4000 |
| 5 | | 30'14" (+15'29") | 1000 / 5000 |
| 6 | | 21'48" (+07'03") | 1000 / 6000 |
| 7 | | 01:15'04" (+00'19") | 1000 / 7000 |
| 8 | | 20'58" (+06'13") | 1000 / 8000 |
| 9 | | 24'13" (+09'28") | 1000 / 9000 |
| 10 | | 14'45" | 1000 / 10000 |
| 11 | | 30'58" (+16'13") | 1000 / 11000 |
| 12 | | 33'25" (+18'40") | 1000 / 12000 |
| 13 | | 20'18" (+05'33") | 1000 / 13000 |
| 14 | | 16'29" (+01'44") | 1000 / 14000 |
| 15 | | 12'16" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 75.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'31" | 00:20'31" |
| 2 | 20'07" | 00:40'38" |
| 3 | 25'57" | 01:06'35" |
| 4 | 62'45" | 02:09'20" |
| 5 | 30'14" | 02:39'34" |
| 6 | 21'48" | 03:01'22" |
| 7 | 75'04" | 04:16'26" |
| 8 | 20'59" | 04:37'25" |
| 9 | 24'14" | 05:01'39" |
| 10 | 14'46" | 05:16'25" |
| 11 | 30'58" | 05:47'23" |
| 12 | 33'26" | 06:20'49" |
| 13 | 20'18" | 06:41'07" |
| 14.0 | 15'58" | 06:57'18" |
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