24.3 km | 02:02:39 | 05:02/km日期: 2022-01-23 07:43 - 平均心率: 136 - 卡路里: 1607 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 05'41" / 05'25" / 05'21" / 05'10" / 04'59" / 05'02" / 05'06" / 05'07" / 05'04" / 05'08" / 05'09" / 05'57" / 04'51" / 04'51" / 04'55" / 04'49" / 04'58" / 04'43" / 04'46" / 04'39" / 04'40" / 05'07" / 05'39" / 10'29" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 11659 / 11659 |
| 2 | | 04'55" | 12673 / 24333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 148.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 05'21" | 00:16'27" |
| 4 | 05'10" | 00:21'37" |
| 5 | 04'59" | 00:26'36" |
| 6 | 05'02" | 00:31'38" |
| 7 | 05'06" | 00:36'44" |
| 8 | 05'07" | 00:41'51" |
| 9 | 05'04" | 00:46'55" |
| 10 | 05'08" | 00:52'03" |
| 11 | 05'09" | 00:57'12" |
| 12 | 05'57" | 01:03'09" |
| 13 | 04'51" | 01:08'00" |
| 14 | 04'51" | 01:12'51" |
| 15 | 04'55" | 01:17'46" |
| 16 | 04'49" | 01:22'35" |
| 17 | 04'58" | 01:27'33" |
| 18 | 04'43" | 01:32'16" |
| 19 | 04'46" | 01:37'02" |
| 20 | 04'39" | 01:41'41" |
| 21 | 04'40" | 01:46'21" |
| 22 | 05'07" | 01:51'28" |
| 23 | 05'39" | 01:57'07" |
| 24 | 10'29" | 02:07'36" |
| 24.3 | 06'20" | 02:09'43" |
留言 
