27.8 km | 03:15:17 | 07:01/km日期: 2022-01-23 04:24 - 平均心率: 109 - 卡路里: 1314 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(15)
Pace: 06'58" / 10'14" / 07'29" / 06'52" / 06'29" / 06'13" / 06'03" / 06'58" / 06'06" / 07'25" / 06'37" / 05'45" / 07'31" / 05'58" / 05'56" / 05'56" / 08'46" / 05'36" / 05'15" / 07'52" / 06'52" / 05'50" / 06'56" / 10'28" / 06'32" / 06'05" / 09'45" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'49") | 1000 / 1000 |
| 2 | | 10'13" (+04'58") | 1000 / 2000 |
| 3 | | 07'29" (+02'14") | 1000 / 3000 |
| 4 | | 06'51" (+01'36") | 1000 / 4000 |
| 5 | | 06'28" (+01'13") | 1000 / 5000 |
| 6 | | 06'13" (+00'58") | 1000 / 6000 |
| 7 | | 06'02" (+00'47") | 1000 / 7000 |
| 8 | | 06'58" (+01'43") | 1000 / 8000 |
| 9 | | 06'05" (+00'50") | 1000 / 9000 |
| 10 | | 07'25" (+02'10") | 1000 / 10000 |
| 11 | | 06'36" (+01'21") | 1000 / 11000 |
| 12 | | 05'44" (+00'29") | 1000 / 12000 |
| 13 | | 07'31" (+02'16") | 1000 / 13000 |
| 14 | | 05'57" (+00'42") | 1000 / 14000 |
| 15 | | 05'55" (+00'40") | 1000 / 15000 |
| 16 | | 05'56" (+00'41") | 1000 / 16000 |
| 17 | | 08'46" (+03'31") | 1000 / 17000 |
| 18 | | 05'35" (+00'20") | 1000 / 18000 |
| 19 | | 05'15" | 1000 / 19000 |
| 20 | | 07'52" (+02'37") | 1000 / 20000 |
| 21 | | 06'52" (+01'37") | 1000 / 21000 |
| 22 | | 05'49" (+00'34") | 1000 / 22000 |
| 23 | | 06'56" (+01'41") | 1000 / 23000 |
| 24 | | 10'28" (+05'13") | 1000 / 24000 |
| 25 | | 06'32" (+01'17") | 1000 / 25000 |
| 26 | | 06'04" (+00'49") | 1000 / 26000 |
| 27 | | 09'45" (+04'30") | 1000 / 27000 |
| 28 | | 08'09" (+02'54") | 825 / 27825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 373.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 10'14" | 00:17'12" |
| 3 | 07'29" | 00:24'41" |
| 4 | 06'52" | 00:31'33" |
| 5 | 06'29" | 00:38'02" |
| 6 | 06'13" | 00:44'15" |
| 7 | 06'03" | 00:50'18" |
| 8 | 06'58" | 00:57'16" |
| 9 | 06'06" | 01:03'22" |
| 10 | 07'25" | 01:10'47" |
| 11 | 06'37" | 01:17'24" |
| 12 | 05'45" | 01:23'09" |
| 13 | 07'31" | 01:30'40" |
| 14 | 05'58" | 01:36'38" |
| 15 | 05'56" | 01:42'34" |
| 16 | 05'56" | 01:48'30" |
| 17 | 08'46" | 01:57'16" |
| 18 | 05'36" | 02:02'52" |
| 19 | 05'15" | 02:08'07" |
| 20 | 07'52" | 02:15'59" |
| 21 | 06'52" | 02:22'51" |
| 22 | 05'50" | 02:28'41" |
| 23 | 06'56" | 02:35'37" |
| 24 | 10'28" | 02:46'05" |
| 25 | 06'32" | 02:52'37" |
| 26 | 06'05" | 02:58'42" |
| 27 | 09'45" | 03:08'27" |
| 27.8 | 08'10" | 03:15'12" |
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