18.9 km | 01:38:06 | 05:12/km日期: 2022-01-26 06:02 - 總爬升: 388 m - 平均心率: 138 - 卡路里: 1091 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 100%
Pace: 04'56" / 06'13" / 05'55" / 05'45" / 06'06" / 05'59" / 05'20" / 05'00" / 04'54" / 04'32" / 04'33" / 05'00" / 04'55" / 04'55" / 04'13" / 04'40" / 05'13" / 04'28" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'22") | 1000 / 1000 |
2 | | 06'12" (+02'00") | 1000 / 2000 |
3 | | 05'54" (+01'42") | 1000 / 3000 |
4 | | 05'45" (+01'33") | 1000 / 4000 |
5 | | 06'06" (+01'54") | 1000 / 5000 |
6 | | 05'58" (+01'46") | 1000 / 6000 |
7 | | 05'20" (+01'08") | 1000 / 7000 |
8 | | 04'59" (+00'47") | 1000 / 8000 |
9 | | 04'53" (+00'41") | 1000 / 9000 |
10 | | 04'32" (+00'20") | 1000 / 10000 |
11 | | 04'32" (+00'20") | 1000 / 11000 |
12 | | 04'59" (+00'47") | 1000 / 12000 |
13 | | 04'55" (+00'43") | 1000 / 13000 |
14 | | 04'54" (+00'42") | 1000 / 14000 |
15 | | 04'12" | 1000 / 15000 |
16 | | 04'40" (+00'28") | 1000 / 16000 |
17 | | 05'12" (+01'00") | 1000 / 17000 |
18 | | 04'27" (+00'15") | 1000 / 18000 |
19 | | 04'30" (+00'18") | 854 / 18854 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 258.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 06'13" | 00:11'09" |
3 | 05'55" | 00:17'04" |
4 | 05'45" | 00:22'49" |
5 | 06'06" | 00:28'55" |
6 | 05'59" | 00:34'54" |
7 | 05'20" | 00:40'14" |
8 | 05'00" | 00:45'14" |
9 | 04'54" | 00:50'08" |
10 | 04'32" | 00:54'40" |
11 | 04'33" | 00:59'13" |
12 | 05'00" | 01:04'13" |
13 | 04'55" | 01:09'08" |
14 | 04'55" | 01:14'03" |
15 | 04'13" | 01:18'16" |
16 | 04'40" | 01:22'56" |
17 | 05'13" | 01:28'09" |
18 | 04'28" | 01:32'37" |
18.9 | 04'30" | 01:36'28" |