11.0 km | 02:04:46 | 11:19/km日期: 2022-01-22 07:23 - 平均心率: 157 - 卡路里: 1260 Cal - 平均步頻: 156
Pace: 11'36" / 10'34" / 10'45" / 10'42" / 10'46" / 11'31" / 10'42" / 10'53" / 10'44" / 10'46" / 14'00" / 86'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'35" (+01'02") | 1000 / 1000 |
2 | | 10'33" | 1000 / 2000 |
3 | | 10'45" (+00'12") | 1000 / 3000 |
4 | | 10'41" (+00'08") | 1000 / 4000 |
5 | | 10'45" (+00'12") | 1000 / 5000 |
6 | | 11'31" (+00'58") | 1000 / 6000 |
7 | | 10'41" (+00'08") | 1000 / 7000 |
8 | | 10'52" (+00'19") | 1000 / 8000 |
9 | | 10'44" (+00'11") | 1000 / 9000 |
10 | | 10'46" (+00'13") | 1000 / 10000 |
11 | | 13'59" (+03'26") | 1000 / 11000 |
12 | | 01:24'59" (+14'26") | 21 / 11021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 60.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'36" | 00:11'36" |
2 | 10'34" | 00:22'10" |
3 | 10'45" | 00:32'55" |
4 | 10'42" | 00:43'37" |
5 | 10'46" | 00:54'23" |
6 | 11'31" | 01:05'54" |
7 | 10'42" | 01:16'36" |
8 | 10'53" | 01:27'29" |
9 | 10'44" | 01:38'13" |
10 | 10'46" | 01:48'59" |
11 | 14'00" | 02:02'59" |
11.0 | 85'31" | 02:04'48" |