9.1 km | 01:01:14 | 06:45/km日期: 2022-01-23 14:56 - 平均心率: 148 - 卡路里: 570 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'44" / 07'04" / 06'47" / 06'53" / 06'41" / 06'47" / 06'52" / 06'39" / 06'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'05") | 222 / 222 |
| 2 | | 06'28" (+00'14") | 224 / 447 |
| 3 | | 06'14" | 232 / 679 |
| 4 | | 08'14" (+02'00") | 222 / 902 |
| 5 | | 08'05" (+01'51") | 230 / 1132 |
| 6 | | 06'25" (+00'11") | 224 / 1357 |
| 7 | | 06'46" (+00'32") | 224 / 1581 |
| 8 | | 06'37" (+00'23") | 230 / 1812 |
| 9 | | 06'59" (+00'45") | 222 / 2034 |
| 10 | | 06'49" (+00'35") | 225 / 2259 |
| 11 | | 06'34" (+00'20") | 229 / 2489 |
| 12 | | 07'07" (+00'53") | 220 / 2709 |
| 13 | | 06'36" (+00'22") | 231 / 2941 |
| 14 | | 06'44" (+00'30") | 232 / 3174 |
| 15 | | 06'40" (+00'26") | 236 / 3410 |
| 16 | | 07'00" (+00'46") | 226 / 3637 |
| 17 | | 06'59" (+00'45") | 232 / 3870 |
| 18 | | 06'48" (+00'34") | 234 / 4105 |
| 19 | | 06'36" (+00'22") | 232 / 4337 |
| 20 | | 06'56" (+00'42") | 228 / 4566 |
| 21 | | 06'30" (+00'16") | 236 / 4803 |
| 22 | | 06'43" (+00'29") | 230 / 5033 |
| 23 | | 06'35" (+00'21") | 233 / 5266 |
| 24 | | 06'42" (+00'28") | 231 / 5497 |
| 25 | | 06'40" (+00'26") | 233 / 5730 |
| 26 | | 07'01" (+00'47") | 228 / 5959 |
| 27 | | 06'52" (+00'38") | 233 / 6192 |
| 28 | | 07'25" (+01'11") | 237 / 6429 |
| 29 | | 06'54" (+00'40") | 231 / 6661 |
| 30 | | 06'41" (+00'27") | 230 / 6892 |
| 31 | | 06'20" (+00'06") | 233 / 7125 |
| 32 | | 06'31" (+00'17") | 236 / 7361 |
| 33 | | 06'56" (+00'42") | 234 / 7596 |
| 34 | | 06'44" (+00'30") | 229 / 7825 |
| 35 | | 06'24" (+00'10") | 235 / 8060 |
| 36 | | 06'22" (+00'08") | 232 / 8292 |
| 37 | | 06'14" | 229 / 8522 |
| 38 | | 06'31" (+00'17") | 227 / 8750 |
| 39 | | 06'26" (+00'12") | 232 / 8982 |
| 40 | | 06'21" (+00'07") | 77 / 9060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
137.27 km 
Nike 🈵Nike Pegasus 38 累積 :
727.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'04" | 00:13'48" |
| 3 | 06'47" | 00:20'35" |
| 4 | 06'53" | 00:27'28" |
| 5 | 06'41" | 00:34'09" |
| 6 | 06'47" | 00:40'56" |
| 7 | 06'52" | 00:47'48" |
| 8 | 06'39" | 00:54'27" |
| 9 | 06'23" | 01:00'50" |
| 9.1 | 06'36" | 01:01'14" |
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