15.0 km | 01:19:16 | 05:16/km日期: 2022-01-20 19:47 - 平均心率: 158 - 卡路里: 1003 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'25" / 05'20" / 05'19" / 05'13" / 06'08" / 05'15" / 05'13" / 05'17" / 05'20" / 05'08" / 07'46" / 05'14" / 05'19" / 05'24" / 05'21" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'17") | 1000 / 1000 |
| 2 | | 05'19" (+00'11") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'13" (+00'05") | 1000 / 12000 |
| 13 | | 05'19" (+00'11") | 1000 / 13000 |
| 14 | | 05'23" (+00'15") | 1000 / 14000 |
| 15 | | 05'21" (+00'13") | 1000 / 15000 |
| 16 | | 08'28" (+03'20") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 209.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 05'19" | 00:16'04" |
| 4 | 05'13" | 00:21'17" |
| 5 | 06'08" | 00:27'25" |
| 6 | 05'15" | 00:32'40" |
| 7 | 05'13" | 00:37'53" |
| 8 | 05'17" | 00:43'10" |
| 9 | 05'20" | 00:48'30" |
| 10 | 05'08" | 00:53'38" |
| 11 | 07'46" | 01:01'24" |
| 12 | 05'14" | 01:06'38" |
| 13 | 05'19" | 01:11'57" |
| 14 | 05'24" | 01:17'21" |
| 15 | 05'21" | 01:22'42" |
| 15.0 | 08'40" | 01:22'45" |
留言 
展開計圈分析
