11.0 km | 02:02:07 | 11:03/km日期: 2022-01-21 21:18 - 平均心率: 101 - 卡路里: 489 Cal - 平均步頻: 160
Pace: 07'30" / 11'52" / 11'34" / 11'13" / 14'26" / 09'23" / 08'25" / 09'37" / 14'31" / 12'29" / 10'33" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" | 1000 / 1000 |
| 2 | | 11'51" (+04'21") | 1000 / 2000 |
| 3 | | 11'34" (+04'04") | 1000 / 3000 |
| 4 | | 11'12" (+03'42") | 1000 / 4000 |
| 5 | | 14'25" (+06'55") | 1000 / 5000 |
| 6 | | 09'22" (+01'52") | 1000 / 6000 |
| 7 | | 08'25" (+00'55") | 1000 / 7000 |
| 8 | | 09'36" (+02'06") | 1000 / 8000 |
| 9 | | 14'31" (+07'01") | 1000 / 9000 |
| 10 | | 12'28" (+04'58") | 1000 / 10000 |
| 11 | | 10'32" (+03'02") | 1000 / 11000 |
| 12 | | 11'41" (+04'11") | 49 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 290.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 11'52" | 00:19'22" |
| 3 | 11'34" | 00:30'56" |
| 4 | 11'13" | 00:42'09" |
| 5 | 14'26" | 00:56'35" |
| 6 | 09'23" | 01:05'58" |
| 7 | 08'25" | 01:14'23" |
| 8 | 09'37" | 01:24'00" |
| 9 | 14'31" | 01:38'31" |
| 10 | 12'29" | 01:51'00" |
| 11 | 10'33" | 02:01'33" |
| 11.0 | 11'48" | 02:02'08" |
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