9.0 km | 00:47:45 | 05:18/km日期: 2015-05-14 19:29 - 平均心率: 174 - 卡路里: 723 Cal - 溫度: 26°C - 濕度: 88%
Pace: 04'51" / 04'59" / 05'01" / 05'09" / 05'41" / 05'46" / 05'39" / 05'49" / 04'49" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'03") | 1000 / 1000 |
| 2 | | 04'58" (+00'10") | 1000 / 2000 |
| 3 | | 05'01" (+00'13") | 1000 / 3000 |
| 4 | | 05'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'41" (+00'53") | 1000 / 5000 |
| 6 | | 05'46" (+00'58") | 1000 / 6000 |
| 7 | | 05'38" (+00'50") | 1000 / 7000 |
| 8 | | 05'49" (+01'01") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'00" | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 184.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'59" | 00:09'50" |
| 3 | 05'01" | 00:14'51" |
| 4 | 05'09" | 00:20'00" |
| 5 | 05'41" | 00:25'41" |
| 6 | 05'46" | 00:31'27" |
| 7 | 05'39" | 00:37'06" |
| 8 | 05'49" | 00:42'55" |
| 9 | 04'49" | 00:47'44" |
| 9.0 | 02'26" | 00:47'45" |
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