16.0 km | 01:27:19 | 05:27/km日期: 2022-01-23 06:19 - 總爬升: 166 m - 平均心率: 154 - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 10'25" / 06'08" / 07'30" / 06'04" / 14'32" / 05'00" / 05'01" / 05'03" / 04'58" / 05'03" / 06'19" / 05'12" / 05'08" / 04'59" / 07'41" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'46") | 1000 / 1000 |
| 2 | | 06'07" (+01'16") | 1000 / 2000 |
| 3 | | 05'59" (+01'08") | 1000 / 3000 |
| 4 | | 06'03" (+01'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'28") | 1000 / 5000 |
| 6 | | 05'00" (+00'09") | 1000 / 6000 |
| 7 | | 05'00" (+00'09") | 1000 / 7000 |
| 8 | | 05'02" (+00'11") | 1000 / 8000 |
| 9 | | 04'58" (+00'07") | 1000 / 9000 |
| 10 | | 05'02" (+00'11") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 05'11" (+00'20") | 1000 / 12000 |
| 13 | | 05'07" (+00'16") | 1000 / 13000 |
| 14 | | 04'59" (+00'08") | 1000 / 14000 |
| 15 | | 05'54" (+01'03") | 1000 / 15000 |
| 16 | | 06'00" (+01'09") | 1000 / 16000 |
| 17 | | 05'17" (+00'26") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 114.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 06'08" | 00:16'33" |
| 3 | 07'30" | 00:24'03" |
| 4 | 06'04" | 00:30'07" |
| 5 | 14'32" | 00:44'39" |
| 6 | 05'00" | 00:49'39" |
| 7 | 05'01" | 00:54'40" |
| 8 | 05'03" | 00:59'43" |
| 9 | 04'58" | 01:04'41" |
| 10 | 05'03" | 01:09'44" |
| 11 | 06'19" | 01:16'03" |
| 12 | 05'12" | 01:21'15" |
| 13 | 05'08" | 01:26'23" |
| 14 | 04'59" | 01:31'22" |
| 15 | 07'41" | 01:39'03" |
| 16 | 06'01" | 01:45'04" |
| 16.0 | 05'37" | 01:45'06" |
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