16.0 km | 01:13:08 | 04:33/km日期: 2022-01-21 20:17 - 天氣: 雨天 - 平均心率: 145 - 卡路里: 776 Cal - 平均步頻: 186
Pace: 05'11" / 10'47" / 05'02" / 04'31" / 04'27" / 04'23" / 04'21" / 04'25" / 04'25" / 04'29" / 04'29" / 04'28" / 04'27" / 04'28" / 04'29" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'50") | 1000 / 1000 |
| 2 | | 05'09" (+00'49") | 1000 / 2000 |
| 3 | | 05'02" (+00'42") | 1000 / 3000 |
| 4 | | 04'30" (+00'10") | 1000 / 4000 |
| 5 | | 04'27" (+00'07") | 1000 / 5000 |
| 6 | | 04'22" (+00'02") | 1000 / 6000 |
| 7 | | 04'21" (+00'01") | 1000 / 7000 |
| 8 | | 04'24" (+00'04") | 1000 / 8000 |
| 9 | | 04'25" (+00'05") | 1000 / 9000 |
| 10 | | 04'29" (+00'09") | 1000 / 10000 |
| 11 | | 04'28" (+00'08") | 1000 / 11000 |
| 12 | | 04'28" (+00'08") | 1000 / 12000 |
| 13 | | 04'27" (+00'07") | 1000 / 13000 |
| 14 | | 04'27" (+00'07") | 1000 / 14000 |
| 15 | | 04'28" (+00'08") | 1000 / 15000 |
| 16 | | 04'20" | 1000 / 16000 |
| 17 | | 03'45" | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
347.01 km 
on 超跑雲 累積 :
207.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 10'47" | 00:15'58" |
| 3 | 05'02" | 00:21'00" |
| 4 | 04'31" | 00:25'31" |
| 5 | 04'27" | 00:29'58" |
| 6 | 04'23" | 00:34'21" |
| 7 | 04'21" | 00:38'42" |
| 8 | 04'25" | 00:43'07" |
| 9 | 04'25" | 00:47'32" |
| 10 | 04'29" | 00:52'01" |
| 11 | 04'29" | 00:56'30" |
| 12 | 04'28" | 01:00'58" |
| 13 | 04'27" | 01:05'25" |
| 14 | 04'28" | 01:09'53" |
| 15 | 04'29" | 01:14'22" |
| 16 | 04'20" | 01:18'42" |
| 16.0 | 04'07" | 01:18'46" |
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