12.0 km | 00:57:09 | 04:45/km日期: 2022-01-20 17:53 - 平均心率: 159 - 卡路里: 837 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 04'16" / 04'10" / 05'48" / 04'08" / 05'47" / 04'05" / 04'39" / 05'10" / 04'08" / 05'40" / 04'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'21") | 400 / 400 |
| 2 | | 04'13" (+00'15") | 400 / 800 |
| 3 | | 04'11" (+00'13") | 400 / 1200 |
| 4 | | 04'11" (+00'13") | 400 / 1600 |
| 5 | | 04'09" (+00'11") | 400 / 2000 |
| 6 | | 08'16" (+04'18") | 400 / 2400 |
| 7 | | 04'05" (+00'07") | 400 / 2800 |
| 8 | | 04'08" (+00'10") | 400 / 3199 |
| 9 | | 04'08" (+00'10") | 400 / 3599 |
| 10 | | 04'11" (+00'13") | 390 / 3989 |
| 11 | | 04'08" (+00'10") | 400 / 4390 |
| 12 | | 08'16" (+04'18") | 400 / 4790 |
| 13 | | 04'00" (+00'02") | 410 / 5200 |
| 14 | | 04'07" (+00'09") | 400 / 5600 |
| 15 | | 04'06" (+00'08") | 400 / 6000 |
| 16 | | 04'07" (+00'09") | 400 / 6400 |
| 17 | | 04'07" (+00'09") | 400 / 6800 |
| 18 | | 08'14" (+04'16") | 400 / 7200 |
| 19 | | 03'58" | 410 / 7610 |
| 20 | | 04'05" (+00'07") | 400 / 8010 |
| 21 | | 04'06" (+00'08") | 400 / 8410 |
| 22 | | 04'05" (+00'07") | 400 / 8810 |
| 23 | | 04'04" (+00'06") | 400 / 9210 |
| 24 | | 08'11" (+04'13") | 400 / 9610 |
| 25 | | 04'03" (+00'05") | 400 / 10010 |
| 26 | | 04'06" (+00'08") | 400 / 10410 |
| 27 | | 04'07" (+00'09") | 400 / 10810 |
| 28 | | 04'07" (+00'09") | 400 / 11210 |
| 29 | | 04'07" (+00'09") | 420 / 11630 |
| 30 | | 06'59" (+03'01") | 370 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 401.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'10" | 00:08'26" |
| 3 | 05'48" | 00:14'14" |
| 4 | 04'08" | 00:18'22" |
| 5 | 05'47" | 00:24'09" |
| 6 | 04'05" | 00:28'14" |
| 7 | 04'39" | 00:32'53" |
| 8 | 05'10" | 00:38'03" |
| 9 | 04'08" | 00:42'11" |
| 10 | 05'40" | 00:47'51" |
| 11 | 04'09" | 00:52'00" |
| 12.0 | 05'24" | 00:57'25" |
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