2.4 km | 00:21:47 | 08:54/km日期: 2022-01-20 18:08 - 平均心率: 128 - 卡路里: 181 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'22" / 10'18" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'21") | 106 / 106 |
| 2 | | 17'11" (+13'19") | 29 / 135 |
| 3 | | 04'22" (+00'30") | 82 / 218 |
| 4 | | 16'48" (+12'56") | 29 / 248 |
| 5 | | 04'18" (+00'26") | 83 / 331 |
| 6 | | 16'18" (+12'26") | 31 / 362 |
| 7 | | 04'17" (+00'25") | 86 / 449 |
| 8 | | 16'52" (+13'00") | 29 / 479 |
| 9 | | 04'06" (+00'14") | 93 / 573 |
| 10 | | 19'00" (+15'08") | 27 / 600 |
| 11 | | 04'33" (+00'41") | 83 / 684 |
| 12 | | 15'33" (+11'41") | 32 / 716 |
| 13 | | 04'11" (+00'19") | 90 / 806 |
| 14 | | 16'46" (+12'54") | 29 / 835 |
| 15 | | 04'35" (+00'43") | 78 / 914 |
| 16 | | 15'08" (+11'16") | 33 / 947 |
| 17 | | 04'18" (+00'26") | 88 / 1036 |
| 18 | | 15'51" (+11'59") | 32 / 1069 |
| 19 | | 04'16" (+00'24") | 92 / 1161 |
| 20 | | 25'56" (+22'04") | 38 / 1199 |
| 21 | | 04'12" (+00'20") | 85 / 1284 |
| 22 | | 22'34" (+18'42") | 44 / 1329 |
| 23 | | 04'34" (+00'42") | 77 / 1406 |
| 24 | | 23'24" (+19'32") | 42 / 1448 |
| 25 | | 03'59" (+00'07") | 84 / 1533 |
| 26 | | 22'37" (+18'45") | 43 / 1576 |
| 27 | | 04'11" (+00'19") | 86 / 1663 |
| 28 | | 27'07" (+23'15") | 36 / 1700 |
| 29 | | 04'06" (+00'14") | 88 / 1789 |
| 30 | | 19'56" (+16'04") | 49 / 1838 |
| 31 | | 04'30" (+00'38") | 82 / 1920 |
| 32 | | 24'41" (+20'49") | 40 / 1961 |
| 33 | | 03'52" | 91 / 2052 |
| 34 | | 22'45" (+18'53") | 43 / 2096 |
| 35 | | 04'38" (+00'46") | 75 / 2171 |
| 36 | | 09'42" (+05'50") | 135 / 2306 |
| 37 | | 17'59" (+14'07") | 55 / 2361 |
| 38 | | 03'43" | 84 / 2446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 93.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 10'18" | 00:17'40" |
| 2.4 | 09'15" | 00:21'48" |
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