16.2 km | 01:48:32 | 06:42/km日期: 2017-07-28 04:51 - 總爬升: 174 m - 平均心率: 132 - 卡路里: 873 Cal
Pace: 06'47" / 06'07" / 06'43" / 05'55" / 07'50" / 06'30" / 08'07" / 05'51" / 07'09" / 06'32" / 06'23" / 08'56" / 05'56" / 06'18" / 06'14" / 06'17" / 05'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 54.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'07" | 00:12'54" |
| 3 | 06'43" | 00:19'37" |
| 4 | 05'55" | 00:25'32" |
| 5 | 07'50" | 00:33'22" |
| 6 | 06'30" | 00:39'52" |
| 7 | 08'07" | 00:47'59" |
| 8 | 05'51" | 00:53'50" |
| 9 | 07'09" | 01:00'59" |
| 10 | 06'32" | 01:07'31" |
| 11 | 06'23" | 01:13'54" |
| 12 | 08'56" | 01:22'50" |
| 13 | 05'56" | 01:28'46" |
| 14 | 06'18" | 01:35'04" |
| 15 | 06'14" | 01:41'18" |
| 16 | 06'17" | 01:47'35" |
| 16.2 | 05'41" | 01:48'32" |
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