45.5 km | 06:05:52 | 08:02/km日期: 2022-01-21 04:12 - 總爬升: 167 m - 卡路里: 2681 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 97%
Pace: 09'51" / 09'04" / 09'05" / 08'44" / 09'14" / 07'26" / 07'59" / 08'23" / 08'43" / 07'28" / 07'53" / 09'35" / 10'50" / 33'15" / 00'03" / 08'25" / 13'38" / 06'38" / 06'39" / 06'21" / 06'28" / 07'19" / 06'10" / 06'22" / 07'57" / 06'12" / 06'09" / 06'14" / 06'17" / 06'19" / 07'46" / 06'31" / 06'21" / 08'49" / 06'30" / 10'02" / 07'32" / 07'03" / 06'12" / 06'06" / 09'12" / 06'43" / 06'30" / 05'58" / 06'16" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'56" (+03'58") | 1000 / 1000 |
2 | | 09'03" (+03'05") | 1000 / 2000 |
3 | | 09'04" (+03'06") | 1000 / 3000 |
4 | | 08'43" (+02'45") | 1000 / 4000 |
5 | | 09'14" (+03'16") | 1000 / 5000 |
6 | | 07'26" (+01'28") | 1000 / 6000 |
7 | | 07'58" (+02'00") | 1000 / 7000 |
8 | | 08'22" (+02'24") | 1000 / 8000 |
9 | | 08'43" (+02'45") | 1000 / 9000 |
10 | | 07'28" (+01'30") | 1000 / 10000 |
11 | | 07'52" (+01'54") | 1000 / 11000 |
12 | | 09'34" (+03'36") | 1000 / 12000 |
13 | | 10'50" (+04'52") | 1000 / 13000 |
14 | | 14'50" (+08'52") | 1000 / 14000 |
15 | | 11'49" (+05'51") | 1000 / 15000 |
16 | | 15'03" (+09'05") | 1000 / 16000 |
17 | | 13'37" (+07'39") | 1000 / 17000 |
18 | | 06'38" (+00'40") | 1000 / 18000 |
19 | | 06'38" (+00'40") | 1000 / 19000 |
20 | | 06'20" (+00'22") | 1000 / 20000 |
21 | | 06'28" (+00'30") | 1000 / 21000 |
22 | | 07'18" (+01'20") | 1000 / 22000 |
23 | | 06'10" (+00'12") | 1000 / 23000 |
24 | | 06'21" (+00'23") | 1000 / 24000 |
25 | | 07'57" (+01'59") | 1000 / 25000 |
26 | | 06'12" (+00'14") | 1000 / 26000 |
27 | | 06'08" (+00'10") | 1000 / 27000 |
28 | | 06'14" (+00'16") | 1000 / 28000 |
29 | | 06'16" (+00'18") | 1000 / 29000 |
30 | | 06'19" (+00'21") | 1000 / 30000 |
31 | | 07'45" (+01'47") | 1000 / 31000 |
32 | | 06'31" (+00'33") | 1000 / 32000 |
33 | | 06'20" (+00'22") | 1000 / 33000 |
34 | | 08'49" (+02'51") | 1000 / 34000 |
35 | | 06'30" (+00'32") | 1000 / 35000 |
36 | | 10'01" (+04'03") | 1000 / 36000 |
37 | | 07'32" (+01'34") | 1000 / 37000 |
38 | | 07'02" (+01'04") | 1000 / 38000 |
39 | | 06'12" (+00'14") | 1000 / 39000 |
40 | | 06'05" (+00'07") | 1000 / 40000 |
41 | | 09'12" (+03'14") | 1000 / 41000 |
42 | | 06'42" (+00'44") | 1000 / 42000 |
43 | | 06'29" (+00'31") | 1000 / 43000 |
44 | | 05'58" | 1000 / 44000 |
45 | | 06'11" (+00'13") | 1000 / 45000 |
46 | | 06'44" (+00'46") | 543 / 45543 |
1月累積里程 : 1344.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 09'04" | 00:18'55" |
3 | 09'05" | 00:28'00" |
4 | 08'44" | 00:36'44" |
5 | 09'14" | 00:45'58" |
6 | 07'26" | 00:53'24" |
7 | 07'59" | 01:01'23" |
8 | 08'23" | 01:09'46" |
9 | 08'43" | 01:18'29" |
10 | 07'28" | 01:25'57" |
11 | 07'53" | 01:33'50" |
12 | 09'35" | 01:43'25" |
13 | 10'50" | 01:54'15" |
14 | 33'15" | 02:27'30" |
15 | 00'03" | 02:27'33" |
16 | 08'25" | 02:35'58" |
17 | 13'38" | 02:49'36" |
18 | 06'38" | 02:56'14" |
19 | 06'39" | 03:02'53" |
20 | 06'21" | 03:09'14" |
21 | 06'28" | 03:15'42" |
22 | 07'19" | 03:23'01" |
23 | 06'10" | 03:29'11" |
24 | 06'22" | 03:35'33" |
25 | 07'57" | 03:43'30" |
26 | 06'12" | 03:49'42" |
27 | 06'09" | 03:55'51" |
28 | 06'14" | 04:02'05" |
29 | 06'17" | 04:08'22" |
30 | 06'19" | 04:14'41" |
31 | 07'46" | 04:22'27" |
32 | 06'31" | 04:28'58" |
33 | 06'21" | 04:35'19" |
34 | 08'49" | 04:44'08" |
35 | 06'30" | 04:50'38" |
36 | 10'02" | 05:00'40" |
37 | 07'32" | 05:08'12" |
38 | 07'03" | 05:15'15" |
39 | 06'12" | 05:21'27" |
40 | 06'06" | 05:27'33" |
41 | 09'12" | 05:36'45" |
42 | 06'43" | 05:43'28" |
43 | 06'30" | 05:49'58" |
44 | 05'58" | 05:55'56" |
45 | 06'16" | 06:02'12" |
45.5 | 06'44" | 06:05'52" |