20.0 km | 02:00:59 | 06:02/km日期: 2022-01-23 06:13 - 平均心率: 153 - 卡路里: 1505 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 06'57" / 07'58" / 07'44" / 05'43" / 05'43" / 05'59" / 06'01" / 06'42" / 05'57" / 05'48" / 05'56" / 09'16" / 06'07" / 05'58" / 06'34" / 05'09" / 05'11" / 06'18" / 06'34" / 07'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'22") | 5000 / 5000 |
| 2 | | 05'56" | 5000 / 10000 |
| 3 | | 05'59" (+00'03") | 5000 / 15000 |
| 4 | | 05'56" | 5000 / 20000 |
| 5 | | 05'37" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 157.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'58" | 00:14'55" |
| 3 | 07'44" | 00:22'39" |
| 4 | 05'43" | 00:28'22" |
| 5 | 05'43" | 00:34'05" |
| 6 | 05'59" | 00:40'04" |
| 7 | 06'01" | 00:46'05" |
| 8 | 06'42" | 00:52'47" |
| 9 | 05'57" | 00:58'44" |
| 10 | 05'48" | 01:04'32" |
| 11 | 05'56" | 01:10'28" |
| 12 | 09'16" | 01:19'44" |
| 13 | 06'07" | 01:25'51" |
| 14 | 05'58" | 01:31'49" |
| 15 | 06'34" | 01:38'23" |
| 16 | 05'09" | 01:43'32" |
| 17 | 05'11" | 01:48'43" |
| 18 | 06'18" | 01:55'01" |
| 19 | 06'34" | 02:01'35" |
| 20 | 07'07" | 02:08'42" |
| 20.0 | 05'14" | 02:08'44" |
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