9.3 km | 00:45:58 | 04:56/km日期: 2022-01-19 19:48 - 平均心率: 168 - 卡路里: 591 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 04'59" / 04'56" / 04'57" / 05'01" / 04'56" / 05'55" / 04'41" / 04'42" / 04'36" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'30") | 397 / 397 |
| 2 | | 04'56" (+00'25") | 400 / 798 |
| 3 | | 05'00" (+00'29") | 402 / 1201 |
| 4 | | 04'53" (+00'22") | 402 / 1604 |
| 5 | | 04'56" (+00'25") | 404 / 2008 |
| 6 | | 04'53" (+00'22") | 406 / 2415 |
| 7 | | 04'55" (+00'24") | 404 / 2819 |
| 8 | | 04'59" (+00'28") | 405 / 3225 |
| 9 | | 04'58" (+00'27") | 401 / 3626 |
| 10 | | 04'54" (+00'23") | 400 / 4027 |
| 11 | | 04'57" (+00'26") | 404 / 4432 |
| 12 | | 04'51" (+00'20") | 404 / 4836 |
| 13 | | 04'59" (+00'28") | 401 / 5237 |
| 14 | | 52'15" (+47'44") | 25 / 5263 |
| 15 | | 04'31" | 398 / 5662 |
| 16 | | 04'40" (+00'09") | 404 / 6066 |
| 17 | | 04'40" (+00'09") | 405 / 6472 |
| 18 | | 04'41" (+00'10") | 402 / 6874 |
| 19 | | 04'44" (+00'13") | 403 / 7278 |
| 20 | | 04'41" (+00'10") | 403 / 7682 |
| 21 | | 04'44" (+00'13") | 398 / 8080 |
| 22 | | 04'39" (+00'08") | 405 / 8485 |
| 23 | | 04'40" (+00'09") | 399 / 8884 |
| 24 | | 04'16" | 411 / 9296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 156.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 04'57" | 00:14'52" |
| 4 | 05'01" | 00:19'53" |
| 5 | 04'56" | 00:24'49" |
| 6 | 05'55" | 00:30'44" |
| 7 | 04'41" | 00:35'25" |
| 8 | 04'42" | 00:40'07" |
| 9 | 04'36" | 00:44'43" |
| 9.3 | 04'13" | 00:45'58" |
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